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The Complete Guide to Intermittent Fasting
- Lose Fat, Build Muscle, Get Toned Using IF, Keto and More
- Narrated by: Jason Belvill
- Length: 3 hrs and 32 mins
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The Complete Guide to Intermittent Fasting
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Summary
The Definitive Guide to Intermittent Fasting. Now updated for 2020.
Discover the time-tested, science-backed lifestyle change to burn fat, build lean muscle and improve your sense of well-being without sacrificing your favorite foods!
This is the first book that actually makes sense of this often confusing area.” (Mens Health Magazine, January 2020)
- Are you tired of trying diet after fad diet to help you keep your weight under control, without much success?
- Are you sick of putting up with bland, tasteless meals and having to give up your favorite foods just to stay healthy?
- Would you like to say goodbye to counting calories and uncover the freedom that comes with enjoying your favorite foods without worrying about your weight?
If you answered yes to any of these questions, then the intermittent fasting lifestyle is what you need. In this zero-fluff guide, you're going to learn how to unlock the power of intermittent fasting to detoxify your body, eliminate those unwanted extra pounds and stay in peak physical condition without fad diets.
“The best researched book in its field” (Jason Fried, Personal Trainer, New York)
“This book is your reference guide to a better, healthier life…” (Linda Parry, Journalist)
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What listeners say about The Complete Guide to Intermittent Fasting
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- Anonymous User
- 04-03-20
10 out of 10
Best guide to intermittent fasting out there, really good for getting into much better shape but not completely changing your life to do it!
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- S. Torrence
- 01-04-20
Actually worked
Wasnt sure about I.F.
Thought it might be yet another fitness industry scam.
Gave it a go and only one week later I can see and feel the results. Give it a go, actually easier than u think if u have a guide like this to help u along.
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- Anonymous User
- 21-03-20
Good for fat loss.
Interesting listen, helping me with fat loss but I liked that it included plenty of advice about being more toned as well.
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Overall5 out of 5 stars
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- Anonymous User
- 10-03-20
Getting more toned
Getting more toned day by day following this advice therefore I am very grateful; hell of a lot cheaper than a personal trainer!!!!
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- 2%
- 02-04-20
Best in its class
Tried them all....them ALL...best book in its class. Just finished it. Made notes throughout. Looking forward to restarting my IF journey tomorrow.
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- Anonymous User
- 07-03-20
So useful
Surprised just how good this was (despite being recommended by friends, but im always suspicious!)
Devoured this book over the weekend, it makes IF more feasible and cuts down all the nonsense out there.
Narrator was good, yeah, easy to listen to.
Great book, really enjoyed that and feel positive about my IF journey going forward.
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1 person found this helpful
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- Anonymous User
- 10-04-20
Best
Tried a few but this is definitely the best book I have got on intermittent fasting. Makes it concise and easy to follow. Well researched.
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- C
- 01-03-20
Makes perfect sense
FINALLY, a book that makes perfect sense and shows intermittent fasting can be used to burn fat AND build lean muscle. Superb book!
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- F
- 31-03-20
Made it easy
Made the whole subject of IF easy to understand, digestible, easy to implement, realistic and motivational. Already seeing the results within a week
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- AirPods
- 23-01-21
Excellent
This distills all the advice on intermittent fasting, strips away all the nonsense and leaves you with an excellent and powerful book.
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