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  • The Beginner's Guide to Stoicism

  • Tools for Emotional Resilience & Positivity
  • By: Matthew J. Van Natta
  • Narrated by: Steve Rimpici
  • Length: 3 hrs and 7 mins
  • 4.4 out of 5 stars (127 ratings)
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The Beginner's Guide to Stoicism

By: Matthew J. Van Natta
Narrated by: Steve Rimpici
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Summary

Optimize joy, overcome obstacles - discover the calm of stoicism  

Being a stoic means embracing positivity and self-control through the ability to accept the uncertainty of outcomes. With this stoicism guide, the beginner stoic will learn how to take charge of their emotions on the path to sustained happiness and satisfaction.  

This easy-to-navigate stoicism guide gives you the emotional tools needed to let go of the things you can’t control and find joy in what you have. Through thought-provoking strategies and exercises, this book helps you find contentment so you can build closer relationships and become an active member of society.  

The Beginner’s Guide to Stoicism includes:  

  • Evolution of stoicism - Discover the history of stoicism and how its principles can help you find peace. 
  • Complete the mindset - Find acceptance using an essential emotional toolkit based on the disciplines of Desire, Action, and Assent. 
  • Time to reflect - Apply what you’ve learned to your own life with ethical questions, quotes, and exercises. 
  • Change your perception, focus on positivity - become the best version of yourself with The Beginner’s Guide to Stoicism.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Althea Press (P)2019 Audible, Inc.

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What listeners say about The Beginner's Guide to Stoicism

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    4 out of 5 stars
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    4 out of 5 stars

A good introduction (or reminder) for Stoics

A good introduction (or reminder) for Stoics.

This book gets straight down to business and I like how it avoids the lengthy personal anecdotes and diversions found in similar offerings.

As someone who has read many modern Stoic books before there was little new here, however it did offer further reflection on salient points and gave me some reminders of where I have often strayed.

I’d recommend to anyone with an interests in Stoicism.

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A must read '1st book' for beginners on Stoicism

As title states. A great 1st read on Stoicism for any beginner. Loved it.

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Good, short, accessible.

It is of note that the book is not long: around 3 hours. If you wanted a longer and more in-depth book then this may not be for you, but the books manages to do well what it promises to do: be a basic, beginner-friendly guide to stoicism.

The performance is good and the content of the book is interesting.

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Great beginner's guide to Stoicism

This was Just the kind of book I was looking for on stoicism, I love the practical application and examples set forth in the book. My only gripe is that it could have been longer, but luckily the author provides more resources on stoicism to delve into in the end. The narration is excellent. Highly recommended!

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Refreshing

Loved the whole book. A great overview or summary of all things Stoic. Light, easy and informative.
It will be referred to again.


Highly recommended.

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More Quotes Than Useful Examples

Probably a fine and short summary of what stoicism is, smack full of quotations from classical works, but I feel a lack of practical examples makes it less than useful. Time and again the message I got from the book was that whenever faced with strong opposition, I should just fold, roll over and give up. Or, well, make a tactical retreat and say that I did my best and well, what can you do. Back off and maybe try again. Perhaps that is the message of the book, perhaps not. I will need to listen to this again a few times to see if things clear up.

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Summary of other books

Found the book to be a short summary of other books released prior to this.

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Great introduction to Stoicism

I had read other work on Stoicism.. and nothing can be too simple or introductory, so for me I still took in a lot from this nice introduction. I plan to re-listen.. A nice accessible introduction

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1 person found this helpful

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Brilliant introduction to stoicism

Explains the history and understanding of stoicism as well as lessons which gave me a great first insight.

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Great read.

I loved this book gave me a good starting point to my Stoic studies. if you are just starting out, give this a try..

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3 people found this helpful