Listen free for 30 days
Listen with offer
-
The Art of Mindfulness
- Navigating Life's Challenges with Inner Peace
- Narrated by: Viviene Barr
- Length: 23 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.00 for first 30 days
Buy Now for £2.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
This book is designed to help you develop a mindfulness practice and learn how to apply it in your daily life. We'll cover the fundamentals of mindfulness, including techniques for staying present in the moment and developing a regular practice. We'll also explore how to apply mindfulness to various areas of your life, including stress management, communication, and self-care.
In addition, we'll cover advanced mindfulness techniques, such as loving-kindness meditation and visualization. These practices can help you deepen your mindfulness practice and cultivate greater inner peace and resilience.
More from the same
Love Books? You'll Love Audible.
Transform your day
Replace endless scrolling with endless listening. Chores can be fun.
Listen everywhere
You can’t turn pages while you drive—but you can press play.
Carry your entire Library
Your stories go where you go. Audiobooks don’t weigh a thing.
Listen and learn
Discover stories that can change your mind, your well-being, and your life.
Reach your reading goals
Download titles to listen offline, wherever you are in the world.
Find your niche
WIth thousands of titles to explore, there’s something for everyone.