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  • The Art of Mindfulness

  • Navigating Life's Challenges with Inner Peace
  • By: Damon Little
  • Narrated by: Viviene Barr
  • Length: 23 mins

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The Art of Mindfulness

By: Damon Little
Narrated by: Viviene Barr
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

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Summary

This book is designed to help you develop a mindfulness practice and learn how to apply it in your daily life. We'll cover the fundamentals of mindfulness, including techniques for staying present in the moment and developing a regular practice. We'll also explore how to apply mindfulness to various areas of your life, including stress management, communication, and self-care.

In addition, we'll cover advanced mindfulness techniques, such as loving-kindness meditation and visualization. These practices can help you deepen your mindfulness practice and cultivate greater inner peace and resilience.
©2023 Damon Little (P)2023 Damon Little
Spirituality
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