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  • The 5 Step Hormone Secret to Weight Loss for Women

  • The Little-Known Solution to Resetting Your Adrenal Glands, Boosting Your Metabolism, Elevating Your Mood, and Losing Weight Once and for All
  • By: Ella Renée
  • Narrated by: Melissa S. Fawcett
  • Length: 3 hrs and 30 mins
  • 4.8 out of 5 stars (52 ratings)

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The 5 Step Hormone Secret to Weight Loss for Women

By: Ella Renée
Narrated by: Melissa S. Fawcett
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Summary

Are you a woman struggling with your weight, and nothing works?

Have you tried every diet plan and exercise program with little or no results?

If this sounds like you…guess what? It's because of your hormones.

Most women don’t realize that the problem isn’t what they’re eating; it’s that their hormones aren’t balanced.

It’s about getting to know your body—how it works, its veiled wants and needs that we always seem to miss, what indicators to pursue and watch out for, in addition to improving your mood and acquiring a sound state of mind.

Stop struggling with weight loss today!

You are about to embark on a journey toward a healthy and happy life; you feel like you have done this all before and have heard all there is to hear. But this time, it’s different.

This hormone secret doesn’t imply that you devote yourself to a diet plan for a successful weight loss—rather, it’s a five-step journey to becoming healthy and feeling like the best version of yourself.

It’s time to learn a couple of essentials about yourself before you roll out your yoga mats and consciously pick food from your pantry.

It’s about time you got handed something worth your time.

In this book, you’ll discover:

  • How to identify your hormonal imbalance
  • Recognize adrenal fatigue and learn how to reset your adrenal glands
  • Get to know your superfoods and their metabolism-boosting benefits
  • Foods you should avoid and foods to improve your mood
  • Vitamins that will balance your hormones
  • Nutrient timing—when to eat for weight loss success
  • How to cleanse your body and lose weight for good!
  • And much more…

As a bonus, included are six health cleanses to guarantee you start your journey with a clean slate and a new beginning.

©2022 Renee Smyth (P)2022 Renee Smyth
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What listeners say about The 5 Step Hormone Secret to Weight Loss for Women

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Truly a gift to women

Weight loss can be tough. That’s why reliable and practical guides are so important to help those who want to shed a few pounds. There are many who will benefit from this. I recommend

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It's Not Your Fault!

Many people struggle with this problem. You have tried every diet you can find, only to realize that you have not lost any weight. In fact, many times you may find that you have actually GAINED weight in the process! This is common. It is not your fault. In these cases, the fault lies in your hormones. If your hormones are unbalanced, you will not find success in losing weight. This book helps you reset your glands to balance your hormones and set your body up for weight loss.

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Great Listen

This audiobook is great for women who are looking to take that next step and transform your body! Ella gives chapter by chapter on how you can really make that change in your life! Empowering!

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Extremely informative

So many tools in this book to help you along your journey to wellness. If you want to understand the body’s hormones and everything that is going on this is a fantastic resource. You will definitely come away with a better understanding of weight management, your body and all the things to consider in creating your own personalized plan. Great suggestions and easy to listen to. Very well researched and covers the science in an easy to understand manner. Five stars from me.

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Very insightful

I bought this for my wife and she was so glad i idid. She has already made the changes laid out and even I’m seeing the difference. What a great book, very recommended.

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Step by Step!

If you're struggling with your weight, this audiobook is definitely worth a listen. It's packed with great information and actionable steps on what adrenal fatigue is, and how to reset your adrenal glands, as well as all the diet advice you could ask for. Will definitely give these tips a go!

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Learning something new all the time!

Very in-depth, yet concise information provided by the audio. My favourite chapter was macro nutrition where the author details enzymes within macros themselves. Author mentions the calorie density within fat molecules and how this can be beneficial when losing weight and working around grehlin, the hunger hormone.

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Great book

Full of so much valuable information, when we understand our hormones dieting comes with a much better understanding of our bodies

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Very Informative

This book provides you with the knowledge and resources you need to begin investigating and treating hormonal weight gain. I encourage you to give this book a try if you experience challenges as I do. We all say, "Oh, I've heard that before," but as you read the chapters and get more understanding of the science underlying how our body functions and uses these hormones, you begin to put the jigsaw together for yourself. Although everyone's path is unique and personal, this book contains skills that we may all use.

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Balance your hormones - balance your body

If you are a woman who has tried everything to lose weight and haven’t been successful, then it’s worth your time to listen to this audiobook to discover whether your hormones are preventing your weight loss. Rather than diving into a new diet plan, take the time to identify the causes of hormonal imbalance, how your body might exhibit these signs and symptoms, and what you can do to get your hormones back in balance. If this is a topic you haven’t explored before with regard to weight loss, then it’s worth a listen to see if this might be the answer.

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