Listen free for 30 days
Listen with offer
-
Teach Yourself to Sleep
- An Ex-Insomniac's Guide
- Narrated by: Tania Rodrigues
- Length: 9 hrs and 6 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Buy Now for £12.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
'In her brilliant new book Mikhail delivers accessible science to help you take back control of your bedtime and your sleep' Psychologies
Are you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn't as deep and restorative as it should be? Then struggle no more. Teach Yourself to Sleep is the sustainable solution that you have been waiting for.
After decades of trying traditional methods to cure her poor sleep, the chance reading of a book by her Irish great-great uncle, a pioneer in cognitive therapy and clinical hypnosis, led chronic insomniac Kate Mikhail to research the science of sleep and the mind-body loop, and develop the tried-and-tested methods that finally enabled her to take control of her sleep and wake up feeling rested and energised.
In Teach Yourself to Sleep, integrative psychotherapist Kate shares her approach, blending first-person experience with accessible sleep science - including interviews with leading doctors, scientists and academics, as well as highly effective sleep 'scripts' provided exclusively for this book by other sleep experts.
Teach Yourself to Sleep will help you to view your sleep in a wider, deeper context, by revealing that its quality is inseparably woven into the way you spend your day - not an add-on that comes out of nowhere as night descends.
Considering sleep from every angle - from how to fix your natural sleep-wake cycle, what and how to eat for the best sleep possible, how to shift stress hormones in favour of sleep, and how to break the sleepless-menopause loop - this book will help you to understand your sleep better and give you the tools to take control and finally begin to get the quality sleep you need.
What listeners say about Teach Yourself to Sleep
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Spider
- 15-06-21
Transform your sleep
This book is a life changer! Having had intermittent sleep problems for several years, I was aware of the general advice to improve sleep, but this book has helped me to make important changes to my sleep routine and although early days, the benefits are impressive. More importantly, I now understand why my sleep was disturbed and have a ‘tool box’ should I fall back into bad habits. Highly recommended.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story
- Amazon Customer
- 01-12-21
Clear and thorough exploration of sleep
In this wonderful resource, seamlessly read by Tania Rodrigues, Kate Mikhail has given us everything we need to know, to improve our sleep.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!