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Stop Nail Biting: For Good cover art

Stop Nail Biting: For Good

By: Josh Mathe
Narrated by: Robin Gabrielli
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Summary

Nail-biting is more addictive and harder to quit than heroin! I feel your pain, frustration, and embarrassment. This is my story, too. I’ve run businesses, written books, earned advanced degrees, raced Ironman, and given speeches about mental toughness - and yet only recently was I able to finally stop chewing my fingers down to tattered, bloody nubs. 

What was wrong with me? Nothing. Nothing is wrong with you, either. You’re not broken. Or weak. Or less than. Your inability to stop biting your nails doesn’t mean you lack willpower or self-control, and it says nothing about your worth as a person. It simply means you have a habit - one that happens to be monumentally hard to break.

But strap on your seatbelts because this time we are going to kick this habit for good. With some new thinking, strategic exercises, and support, you will be a lean, mean, sexy-handed machine in no time. This book outlines a simple but shockingly effective 10-step strategy. That’s it. No bitter polish, psychiatrists, or shock treatment. Hear this now, and let it sink in. You can and will conquer your nail-biting habit and have beautiful, unbitten nails - for life!
©2020 Josh Mathe (P)2021 Josh Mathe
Compulsive Disorders Personal Development
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Profile Image for Mallon’s Gal

Persistent Nail Biter

Been biting on and off for years. Listening to this book help me identify where I’m doing my biting and I bought some nail hardener guaranteed to work! I have stopped. What this book said stuck in my head. Every time I go to bite I stop myself. I have a full set of shellac colour back in two weeks for a colour change x

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