Listen free for 30 days

Listen with offer

  • Sprinting for Weight Loss

  • How to Achieve an Accelerated Metabolism and Lose Weight Fast in Just 10 Minutes a Day
  • By: Jessica David
  • Narrated by: Andrew J. Cornelius
  • Length: 1 hr and 3 mins
  • 3.0 out of 5 stars (1 rating)
Offer ends May 1st, 2024 11:59PM GMT. Terms and conditions apply.
£7.99/month after 3 months. Renews automatically.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
Sprinting for Weight Loss cover art

Sprinting for Weight Loss

By: Jessica David
Narrated by: Andrew J. Cornelius
Get this deal Try for £0.00

Pay £99p/month. After 3 months pay £7.99/month. Renews automatically. See terms for eligibility.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £6.39

Buy Now for £6.39

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

Maximize Your Workouts cover art
Intermittent Fasting cover art
How to Burn Fat Fast cover art
Flex Life cover art
Keto Body: The Ketogenic Diet, Bodybuilding and Tips for Rapid Fat Loss cover art
Intermittent Fasting: Lose Weight, Get Fit and Add Years to Your Life with Intermittent Fasting cover art
Intermittent Fasting cover art
Intermittent Fasting: Ultimate Beginner's Guide to Simple Weight Loss, Fat Burn and a Healthy Body cover art
Achieve Weight Loss by Building Muscle cover art
Endomorph Diet cover art
From Flab to Fab cover art
HIIT: Burn Fat and Build Lean Body Faster with High Intensity Interval Training cover art
The Science of Getting Ripped cover art
Intermittent Fasting for Women cover art
Intermittent Fasting for Women: Lose Weight Fast & Heal Your Body with Water Fasting, OMAD Dieting & the Keto Diet cover art
The Bodybuilding Bible for Men cover art

Summary

A Faster Way to Lose Weight, If Not One of the Fastest

There are many methods to losing weight fast. When it comes to the best exercises for incredibly fast weight loss, there is none better than the sprint. Sprinting is for both men and women and can be performed with very little equipment (shoes are recommended). It activates almost all of the muscles in the body and can help achieve a lean, toned, strong body for any physique. The power of using 95+ percent of your potential speed and activating your fast-fibers muscles is tremendous!

A Sprinting Workout Literally Takes Minutes

This book also includes foods and routines that will aid in your weight loss goals. By implementing these weight losing protocols, one will be able achieve blistering fast loss. Once you have learned how to exercise and what to eat pre- and postworkout, you will start seeing changes in your body as you continue working out and follow the tips and guidelines outlined for you.

Inside you will learn:

  • Metabolism and how it works
  • Nutrition tips for pre- and postworkout
  • Sprinting and its effectiveness
  • Exercise to accompany sprints
  • The calories burning process and the amount
  • The low-intensity workout misconception

Download this book, and find out how sprinting can achieve an accelerated metabolism and help you lose weight fast!

©2015 Jessica David (P)2015 Jeffrey Ito

What listeners say about Sprinting for Weight Loss

Average customer ratings
Overall
  • 3 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 1 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 3 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    3 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    3 out of 5 stars

Some very good pionts. Tuly terrible naration.

Sounds like a 1980s speak and spell but makes some good points. I like the core idea. Hope it works

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!