Really useful self help texts

I found both books very similar in some ways as they both cover EFT, meditations, and various compassion focused therapies. They give an eclectic range of therapeutic interventions. These were very interesting to read, the narrator was good to listen to, her tone was apt and genuine. This is a good read for professionals and those having difficulties with their mental health. The meditations and self help techniques are really useful. I would make sure you were in a place where you would not be disturbed to try these out. I would definitely recommend this and will revisit the meditations when I have the privacy to do so, I listen when walking so this was not appropriate for me to do at the time.

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Healing Through Sound

This felt like a calming, transformative journey as I listened to the practical insights on somatic therapy and sound healing. The techniques were easy to follow, and I noticed a shift in my own sense of peace and energy. Alana Marie Cheuvront’s narration paired perfectly with Ascending Vibrations’ thoughtful writing.

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Healing Through Vibration

Listening to Somatic Therapy for Trauma & Sound Healing for Beginners gave me practical tools to manage stress and trauma. The combination of somatic exercises and sound healing techniques was surprisingly easy to follow, helping me feel more grounded and revitalized. This guide is a powerful resource for beginners.

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Great methods to heal

Sound Healing for Beginners:

I never really considered sound healing before until my local yoga centre decided to run sound healing classes. I became interested in finding out more. I found this book to be very interesting and insightful. Not only does the author Angela Grace explain in depth about sound healing, she discusses many other aspects of healing and cleansing such as chakra's, humming sound techniques, crystals and more for your health and wellbeing, all very well explained. The book also comes with a free guided meditation download which I find very useful.

Somatic Therapy for Trauma:

Full of really useful information to help heal trauma, which can be easily implemented in a daily routine. Lots of information on different techniques used to treat trauma, various easy to follow exercises and an explanation of what Somatic's is, how it can help you and how to incorporate it in your life for the better. It comes with a free guided meditation and as it's an audiobook, it's great to have the narrator talk you through the exercises as you perform them. I definitely recommend this book.

I was given this book for free of my own choosing and I voluntarily left this review.

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1 person found this helpful

Very Comprehensive

This audiobooks (two in one) is more like a text/reference book, to refer to. It is very comprehensive: and covers various uses for the two techniques. More useful to a professional therapist (or when working with a professional therapist) than working on one's issues on his/her own.
It is very detailed with clear explanations. The chapters are titled so easy to find a particular section. There are many exercises for each techniques. The exercises are short and to the point (less than 5 minutes). It is a lot to take in and learn if one is not familiar with the topics so patience is needed to understand and practice the exercises. I practiced a couple of exercises and it took few repeats to understand them and see the benefit.

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Fantastic!

This audiobook is fantastic! It provides easy and effective techniques for somatic and sound healing that you can do at home. It helped me improve my mood, sleep, and overall well-being. Highly recommend it!

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Reawaken Your Vitality

I found this audiobook to be an incredible introduction to somatic therapy and sound healing. The author’s explanations are clear and easy to follow, making complex concepts approachable for beginners. The practical exercises and techniques have helped me tap into my body’s natural ability to heal and restore vitality. The narrator’s soothing voice adds an extra layer of relaxation, making the experience even more enjoyable. This book has become a valuable part of my self-care routine, and I’ve already noticed positive changes in my energy and emotional balance. A must-listen for anyone on a healing journey.

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Holistic Healing Breakthrough

I sought relief from trauma-related stress and anxiety. This audiobook delivered! Ascending Vibrations' expert guidance and Alana Marie Cheuvront's calming narration introduced me to powerful somatic and sound healing practices. I feel more balanced and vibrant.

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