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Smile More Stress Less
- A Playful Method to End Anxiety, Be Calm & Achieve Happiness with Awareness
- Narrated by: Matthew J. Chandler-Smith
- Length: 5 hrs and 45 mins
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Smile More Stress Less
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Summary
Want one easy method to end anxiety, stress, sadness, loneliness, fear, and anger? While maximizing happiness, inner peace, and self-awareness?
One quick way to cut through all negative emotions? And have fun doing it?
Award-winning author and visionary self-awareness teacher Geoffrey Saign has reduced 50 years of advanced studies in stress management, brain function, and relaxation techniques to one brilliant stress reduction method that anybody can use for instant, life-changing anxiety relief.
***Savvy and easy workbook exercises ensure success!***
In just minutes a day, this playful yet smart approach can:
- End inner and outer conflicts
- End anxiety, worry, fear, anger, boredom, and self-doubt
- Increase healthy relationships with everyone in your life
- End illusions in your life and maximize clarity
- Rewire your brain to live with deep intelligence
- Become your own AAA+ rated super-counselor
- Help you discover the Power of HERE
- Allow your natural joy to blossom
- And much more!
This hands-on A+B = C approach will supercharge your brain function, improve your emotional intelligence, and change your life!
What listeners say about Smile More Stress Less
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Alan
- 28-02-21
Ready-made recommendations for action.
There are many practical techniques and exercises that you can immediately apply in your life. I have recognised my behaviour in some examples. These examples are considered in detail. Also clearly showing the wrong thoughts that lead you to anxiety and worry. The book is suitable for practical study and application. I will definitely re-listen to the book from time to time.
I was given this free review copy audiobook at my request and have voluntarily left this review.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- Missgotty
- 24-03-21
Personally not for me but will help others
I agree with the principles and methods behind this book, there is method in the madness, it's just not the kind of madness I want in my life. I could not get on with the 'playful exaggeration's' at all. The examples given were so cringeworthy it was like being forced to watch Dad Dancing or something equally as unpleasant. I wanted the narrator to stop every time he started singing or said yet another playful exaggeration.
Similar to laughter therapy it is supposed to help you change any negative thought pattern into a positive, just by switching up the narrative. This is done with a playful exaggeration. By rephrasing a thought into the most ridiculous way possible with the addition of humour will help to kick you out of negatively, thus creating less impact on your emotions. By changing this perspective you will ultimately reduce your stress and anxiety levels and live a happier life. Although I found the playful exaggerations lame and a concept that does not appeal to me, the idea is to make it your own, adapt them to your own personality.
What's great about the book is that it covers a wide variety of subjects the author recommends everyone be conscious of, such as using your intuition, eating healthily, impact on the environment and more, which is said in a non-judgmental way.
There are lots of examples of how to handle difficult social situations which plenty of people will find useful. The author also suggest methods like mindfulness, visualisation and deep breathing to help you maintain good mental health on a daily basis. The audiobook itself is very practical to use in that it will explain a method/exaggeration, give an example of it, then will tell you to pause the book in real time to allow you to practice it before continuing.
I was given a copy of this book for free of my own choosing and have voluntarily left this review.
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- HealthyGuru
- 01-03-21
The power of here!
Straightforward, simple to implement techniques that are already working for me. Sadly the narrator missed the mark somewhat but worth persevering to get to the hidden gems.
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