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  • Self Help: Overeating Recovery

  • Make Peace with Food and Respect Your Body with Mindfulness
  • By: Evelyn Smith
  • Narrated by: Lily Kutsar
  • Length: 3 hrs and 9 mins

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Self Help: Overeating Recovery

By: Evelyn Smith
Narrated by: Lily Kutsar
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Summary

Constantly thinking about food? Do you have the feeling that you often lose control when you're eating? Don't worry! You are not the only one! Listen, and you will find out what controls the hunger and what are the most efficient remedies that you can try out.

  • What is your relationship with food?
  • How do you realise if you are really hungry?
  • What are the roots of hunger and how to control it?
  • How to control your meals in an efficient way?
  • How to fix and maintain the right mindset in a easy way?

Even though it seems impossible to control your everlasting hunger just by listening to an audiobook, I'm sure that you will believe it. By listening to this book, you will discover all the reasons why you are constantly eating uncontrollably, and you will learn simple tricks to be more mindful and regain full control of your hunger.

Starting to get hungry again? It's time to stop it and be at peace with food! To find out more, scroll up and click the "Buy Now" button!

©2019 Evelyn Smith (P)2019 Evelyn Smith

What listeners say about Self Help: Overeating Recovery

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  • Overall
    1 out of 5 stars
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  • Lisa
  • 06-11-20

Annoying Voice & Outdated Info

i just couldn't get past the whiny narrator voice. also it talks about the food pyramid. this is outdated thinking

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    5 out of 5 stars
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  • Peggy Walsh
  • 31-08-19

This book has a lot of good ideas

This book has a lot of good ideas for you to handle negative thinking in all aspects of your life and there is lots of online support connected to it. Very worthwhile!

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    5 out of 5 stars
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  • Tony Chenard
  • 31-08-19

This book has a lot of good ideas.

This book has a lot of good ideas for you to handle negative thinking in all aspects of your life and there is lots of online support connected to it. Very worthwhile!

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    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
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  • Donald Schaaf
  • 31-08-19

Really makes me get in touch

It is quite thought-provoking and really makes me get in touch feelings and memories that I had long buried, but not dealt with. I am a real eye-opener.

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    5 out of 5 stars
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    5 out of 5 stars
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  • Mark Butler
  • 31-08-19

It is quite thought-provoking

I am working through the workbook now. It is quite thought-provoking and really makes me get in touch feelings and memories that I had long buried, but not dealt with. I am a real eye-opener.

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    5 out of 5 stars
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    5 out of 5 stars
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  • Cheryl Minor
  • 31-08-19

There is a lot of information

There is a lot of information in this book which is really necessary for our lives, If I'll consider the book of price, then the book will be the first of my favorites list! The author did excellent work!

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    5 out of 5 stars
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    5 out of 5 stars
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  • Charles Stennett
  • 31-08-19

This book was very easy

This book was very easy to read and understand. This book gives an exceptionally essential clarification! I that really Impressive, it was well packaged and arrived very quickly! the author did a great job!

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    5 out of 5 stars
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  • Tina Knisley
  • 31-08-19

Highly recommend

Highly recommend. For those of us who have been going through the motions. For those who are recovering and surviving all life throw. Still a few decent points and ideas. Others might enjoy it more than I did.

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    5 out of 5 stars
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  • Sandy Martinez
  • 31-08-19

Lots of great information

Lots of great information about Compulsive Eating! clearly written and I really thanks the author to share awesome instruction Food Addiction That Controls You! I thought it was interesting. it was evidenced in the results I experienced.

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    5 out of 5 stars
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  • Laura Martinez
  • 31-08-19

This book helped me

Overeating is common and many of us go through periods when we eat too much, but it only becomes a problem if we eat to help us cope with underlying emotional problems or stress. This book helped me understand what can I do to eat in moderation, to control myself.