Listen free for 30 days

Listen with offer

  • Run Your Best Marathon

  • Your Trusted Guide to Training and Racing Better
  • By: Sam Murphy
  • Narrated by: Emma Powell
  • Length: 9 hrs and 5 mins
  • 4.7 out of 5 stars (6 ratings)
Get this deal Try for £0.00
Offer ends May 1st, 2024 11:59PM GMT. Terms and conditions apply.
£7.99/month after 3 months. Renews automatically.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
Run Your Best Marathon cover art

Run Your Best Marathon

By: Sam Murphy
Narrated by: Emma Powell
Get this deal Try for £0.00

Pay £99p/month. After 3 months pay £7.99/month. Renews automatically. See terms for eligibility.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £13.00

Buy Now for £13.00

Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

 How to Run a Marathon cover art
Run Faster from the 5K to the Marathon cover art
Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way cover art
Marathon Training & Distance Running Tips cover art
26.2 Miles to Happiness cover art
Don't Stop Me Now cover art
In It for the Long Run cover art
Advanced Marathoning cover art
Running Up That Hill cover art
Run Smarter cover art
Failure Is an Option cover art
The Lost Art of Running cover art
Triathlon for Women cover art
Running in the Midpack cover art
Training Essentials for Ultrarunning: Second Edition cover art
Running the Dream cover art

Summary

Bloomsbury presents Run Your Best Marathon by Sam Murphy, read by Emma Powell.

Learn how to run your best marathon and get the most out of your training.

There’s no shortage of advice out there on how to train for a marathon and yet it can be hard to know what will work best for you.

Run Your Best Marathon is here to change all that with the expertise of running coach Sam Murphy. Whether you’re looking to step up to the marathon for the first time or to better previous performances over the distance, Sam’s runner-centred approach will help you prepare for and race your chosen marathon to the best of your ability.

Choose from six training plans, each pitched at a different level of mileage, intensity and experience. The plans are backed up by a wealth of essential information and advice on how to train, race, eat and recover. Learn how to:

  • Assess yourself and set a realistic goal
  • Adjust your diet to optimise training and recovery
  • Get your brain onside to resist fatigue and overcome discomfort
  • Stay healthy during training and respond to injuries
  • Master the skill of racing

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Sam Murphy (P)2022 Bloomsbury Publishing Plc
Running & Jogging
Show More Show Less

What listeners say about Run Your Best Marathon

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    5
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for CLAUDIA RAMONA BABA

Excellent

Learn a lot from this Book, thank you for all the guidance and help.
Ready !!

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    3 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    3 out of 5 stars
Profile Image for cinthia nadal

Ok but mostly boring

This one is ok.. I enjoyed it somewhat but regretted spending my credit on this one. Particularly boring while listening to the training plan being read.. good training philosophies but more appropriate for the very new beginner.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!