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Rewire Your OCD Brain
- Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
- Narrated by: Kitty Hendrix
- Length: 7 hrs and 30 mins
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Rewire Your OCD Brain
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Summary
Rewire the brain processes that cause obsessions and compulsions - and take back your life!
If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control-for good.
Written by clinical psychologist Catherine Pittman and clinical neuropsychologist William Youngs, this groundbreaking book will show how neurological functions in your brain lead to obsessions, compulsions, and anxiety. You'll also find tons of proven-effective coping strategies to help you manage your worst symptoms.
The brain is powerful, and the more you work to change the way you respond to obsessive thoughts, the more resilient you'll become. If you're ready to rewire the brain processes that lie at the root of your obsessive thoughts, this book has everything you need to get started today.
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What listeners say about Rewire Your OCD Brain
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story1 out of 5 stars
- Anatoli
- 21-06-21
Shallow
Why don't Neurologists focus on the hardware, where they owe much of science, instead of software where their analyses sound ridiculous?
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story2 out of 5 stars
- Buddy
- 28-11-23
Unbearable to listen to
The book itself seems okay.
A bit heavy on the science and not the best written, for those who are already struggling with their mental health, but it explains how compulsions or rumination are a coping mechanism for anxiety, which I can get on board with.
I’m half way through and will probably end it here, as the narration is simply abysmal. It’s like listening to Alexa read it, and with the repetitive nature of the writing, it becomes stale very fast.
In a nutshell, this explains the fight/flight/freeze response, which you’re probably already well aware of (if you’ve done any self-research). The solution is to tolerate the uncomfortable feelings you have, and understand that feelings aren’t reality.
It goes into deep breathing and muscle relaxation techniques, which have been explained to death in most self help books already.
I’m just glad I didn’t pay for this (it’s within the Audible membership library), as I’d be asking for a credit back.
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