Recover Today from OCD and Intrusive Thoughts
A Straight-Forward Seven Chapter Approach on Managing Intrusive Thinking and to Gain Back Your Life, Joy, and Freedom
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Narrated by:
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Raven
About this listen
Are you struggling with invasive, unwanted thoughts?
Is your OCD driving you mad as you mull over your impulsive routines day after day?
If you feel plagued by obsessive behaviors you don’t want, you just found the book that’s going to change your life!
Author Christopher J. Lopez knows where you’ve been and what you put yourself through on a daily basis. He understands how easy it is to continually fall into the trap of guilt and shame by trying to hide your urges and ritualistic behaviors.
Remember, you are not alone! Many of us fight with our thoughts. Some of us might even fear them, which only causes additional anxiety. Others of us have just given up; we’ve resigned ourselves to living within the confines of our OCD symptoms.
Wherever you find yourself on this journey right now is okay. In fact, it’s great because it’s your starting point. Today you have the choice to try something new, and that’s good news!
You can release yourself from disturbing thoughts, break the shackles of shame, and diminish your inner anxieties. You can free yourself completely from intrusive thoughts and be in control of your own mind.
Recover Today from OCD and Intrusive Thoughts will teach you about all the different types of distressing thoughts, the truth behind OCD and its triggers, and why your mind goes into overdrive with an obsessive cycle of compulsive behaviors.
Get this incredible book and you’ll learn various cognitive behavioral therapy (CBT) techniques, positive affirmations, and powerful strategies to move beyond your adverse compulsions, so you can focus on living a healthy life and being content within your own soul.
©2022 Christopher J Lopez (P)2022 Christopher J LopezWhat listeners say about Recover Today from OCD and Intrusive Thoughts
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Gabriel Gonzalo
- 09-08-22
Very informative!
This book is a wonderful and insightful resource for anyone wanting to understand OCD in general and how it brings about thoughts that can hinder your attention and productivity. It has such great value as it helps with effectively managing the intrusive mind. I gifted this to a friend and it was very helpful! The narration was nicely done with a good pace to help you digest the information. Highly recommended!
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- Amazon Customer
- 05-11-24
A short straightforward approach to tackle OCD
Recently saw traits of OCD in me and decided to explore. This audiobook popped up in my recommended titles and as it was so short thought to give it a try. A really great book as provides practical steps for overcoming OCD from a previous OCD sufferer with lots of quotes from medical sources and suggestions on where to explore further if necessary.
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- Will
- 11-08-22
Really helped with my anxiety
Wow I reall wish that I had found this audiobook earlier. This past year in the college dorm I was loosing my mind because of my OCD everything just annoyed me and mt quality of life was suffering, bu this book has really helped me control my thoughts.
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- Usuario_Amazon
- 28-07-22
Excellent
I really enjoyed this book. Full of practical advice for those all consuming thoughts. So good that I immediately shared it with a few other people right upon completion.
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- Amazon Customer
- 13-08-22
Great information for OCD!
If you have OCD or if you think you think you have OCD, or are not sure if you have it. This book will provide information, help you be aware of the conditions, understand the condition, and how it can help you change your life better by providing so many tips and strategies to help you deal with OCD. Highly recommended!
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- Miss N A Sanderson
- 07-08-22
Great book
OCD is often dismissed but can be serious and debilitating for many people. This book takes you through the different definitions of OCD and then takes you through how to deal with it and manage intrusive thoughts.
Well thought out and helpful to anyone suffering from ocd
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- Page Turner YA
- 28-07-22
Informative and helpful
This book is a great source of information for anyone wanting to understand what OCD is and how intrusive thoughts can paralise you and how you can help yourselfor find someonewho can help you.
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The author begins by talking about what OCD is and then how to deal with it and move forward.
I'm glad the chapter on how the OCD effects not just the sufferrer but also their family and friends was included.
The chapter on how to deal with intrusive thoughts and move towards productivity was really helpful.
Great book!
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- Anonymous David
- 13-08-22
Built Me back Up
This book helped me a lot and blocking out all the negative stereotypes about me and stigmas in my work industry. I’m glad to say that this guide really spoke to me and gave me encouragement. I got all the confidence I needed to block out the voices in my head and do the things I wanted to do!
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