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Recover Today from OCD and Intrusive Thoughts
- A Straight-Forward Seven Chapter Approach on Managing Intrusive Thinking and to Gain Back Your Life, Joy, and Freedom
- Narrated by: Raven
- Length: 3 hrs and 7 mins
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Recover Today from OCD and Intrusive Thoughts
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Summary
Are you struggling with invasive, unwanted thoughts?
Is your OCD driving you mad as you mull over your impulsive routines day after day?
If you feel plagued by obsessive behaviors you don’t want, you just found the book that’s going to change your life!
Author Christopher J. Lopez knows where you’ve been and what you put yourself through on a daily basis. He understands how easy it is to continually fall into the trap of guilt and shame by trying to hide your urges and ritualistic behaviors.
Remember, you are not alone! Many of us fight with our thoughts. Some of us might even fear them, which only causes additional anxiety. Others of us have just given up; we’ve resigned ourselves to living within the confines of our OCD symptoms.
Wherever you find yourself on this journey right now is okay. In fact, it’s great because it’s your starting point. Today you have the choice to try something new, and that’s good news!
You can release yourself from disturbing thoughts, break the shackles of shame, and diminish your inner anxieties. You can free yourself completely from intrusive thoughts and be in control of your own mind.
Recover Today from OCD and Intrusive Thoughts will teach you about all the different types of distressing thoughts, the truth behind OCD and its triggers, and why your mind goes into overdrive with an obsessive cycle of compulsive behaviors.
Get this incredible book and you’ll learn various cognitive behavioral therapy (CBT) techniques, positive affirmations, and powerful strategies to move beyond your adverse compulsions, so you can focus on living a healthy life and being content within your own soul.
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What listeners say about Recover Today from OCD and Intrusive Thoughts
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous David
- 13-08-22
Built Me back Up
This book helped me a lot and blocking out all the negative stereotypes about me and stigmas in my work industry. I’m glad to say that this guide really spoke to me and gave me encouragement. I got all the confidence I needed to block out the voices in my head and do the things I wanted to do!
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- KDN
- 13-08-22
Great information for OCD!
If you have OCD or if you think you think you have OCD, or are not sure if you have it. This book will provide information, help you be aware of the conditions, understand the condition, and how it can help you change your life better by providing so many tips and strategies to help you deal with OCD. Highly recommended!
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- Will
- 11-08-22
Really helped with my anxiety
Wow I reall wish that I had found this audiobook earlier. This past year in the college dorm I was loosing my mind because of my OCD everything just annoyed me and mt quality of life was suffering, bu this book has really helped me control my thoughts.
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- Gabriel Gonzalo
- 09-08-22
Very informative!
This book is a wonderful and insightful resource for anyone wanting to understand OCD in general and how it brings about thoughts that can hinder your attention and productivity. It has such great value as it helps with effectively managing the intrusive mind. I gifted this to a friend and it was very helpful! The narration was nicely done with a good pace to help you digest the information. Highly recommended!
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- Miss N A Sanderson
- 07-08-22
Great book
OCD is often dismissed but can be serious and debilitating for many people. This book takes you through the different definitions of OCD and then takes you through how to deal with it and manage intrusive thoughts.
Well thought out and helpful to anyone suffering from ocd
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- Michael Langdon
- 28-07-22
Excellent
I really enjoyed this book. Full of practical advice for those all consuming thoughts. So good that I immediately shared it with a few other people right upon completion.
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- YA
- 28-07-22
Informative and helpful
This book is a great source of information for anyone wanting to understand what OCD is and how intrusive thoughts can paralise you and how you can help yourselfor find someonewho can help you.
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The author begins by talking about what OCD is and then how to deal with it and move forward.
I'm glad the chapter on how the OCD effects not just the sufferrer but also their family and friends was included.
The chapter on how to deal with intrusive thoughts and move towards productivity was really helpful.
Great book!
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- Alivia D
- 23-08-22
Excellent Explanation of what goes on INSIDE!!!!
I have done a lot of research on OCD! I have searched for answers and this book is utterly amazing at explaining and covering the topic of what goes on in the mind of us people with OCD! I appreciate how much it tells the story of suffering and not just the external stuff everyone else sees and has to "put up with". I wish I had read this book years ago!!!
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- Kelli
- 09-08-22
Straight forward and practical
This is a great straightforward and practical advice on managing intrusive thoughts. The book provides details on how to identify and challenge obsessive behaviors. I the book highlights and utilizes cognitive behavioral therapy techniques which studies indicate is the best approach to overcoming OCD and intrusive thoughts. Very useful!
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- Ann Doaty
- 04-08-22
Knowledge is Key With OCD!!
My very close friend has OCD, and it is very hard to be in her home for too long of a time as she is completely obsessive over the condition of her home and the way things are placed. I say knowledge is key because, just like the example in the book, once she got her diagnosis, and was made aware of her condition, she began to take steps to improve her responses to the normal every day life that occurred around her. This book is very well researched and on point with its facts, and info on this condition. The info flows in a logical and natural manner. The narrator is very engaging and smooth throughout the book!!. I highly recommend this book for anyone with OCD, or those supporting family members with it.
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- Byron Tyler
- 03-08-22
Powerful and Hidden Gems: Must Listen
This audiobook is a powerful listen because of the way the author presents the information and how the narrator delivers the information in such a compelling and impactful way. It talks about the important topics of OCD and intrusive thoughts and how to live a life full of freedom. It's well researched, very educational and it's a great listen.
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- hudlocke
- 03-08-22
Exactly what I needed!
I love this audiobook! It comes from such a place of compassion but also has all the science to back up the suggestions. It's clear, and easy to understand, and I can't wait to put what I learned into use in my life. Really great narrator too. I recommend it!
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- Momanator
- 01-08-22
Timely listen
I recently was asked by my teenaged son if he had OCD. I asked him why he suspected that he did and he rattled off some symptoms. This book has helped me understand the some of the symptoms he shared and has given me some practical strategies to help him in this. I do want to take this seriously as I know of middle school kids who have gone the route of self-harm because they were so affected by OCD. If you or anyone you know is suffering from OCD and the debilitating thought patterns related to it, I highly recommend this book.
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Overall5 out of 5 stars
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- FitFreak
- 01-08-22
You are not alone!
OCD can be a tough battle to fight, but you're not alone. Many people suffer from OCD or other intrusive thoughts. You CAN free yourself from these thoughts and be in control of your own mind. Recover Today from OCD and Intrusive Thoughts will teach you about all the different types of OCD and how you can release yourself from them. By taking action and learning more about your OCD, you can start living a life that is free from anxiety and worry. Don't let OCD hold you back any longer; today is the day to start your journey to recovery!
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Overall5 out of 5 stars
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- Ronald D. B. Smith
- 31-07-22
Great book on the nature of intrusive thoughts
This book has terrific information about Intrusive thoughts and how much they can derail your life. The fact that they tend to create such a level of anxiety that we will act out behaviors to help calm it down. Mine is eating. This book is wonderful, easy to identify with, and presents the material in a well-organized manner. Great book for anyone who suffers from intrusive thoughts.
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- Bruce S.
- 29-07-22
Powerful and Meaningful Message
I am overwhelmingly happy to have discovered Audible. It allows me to listen to books that for decades I have found challenging to find the time to read. The narration on this book is fantastic! I found this book to be extremely helpful in understanding OCD condition and how I choose to deal with it. I found the authors personal journey and desire to share with audience to be unique and welcomed. This book gives much needed advice and ideas on how to deal with day-to-day struggles when your impulses go on overdrive. I strongly recommend.
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- 1001 0010 0110
- 29-07-22
Helpful book
This was really supportive. I liked all the emotional acknowledgment and including some steps. It’s true that we are not alone, our actions affect others, and treatment is a valid option. Take steps, break the cycle, and gain confidence in your thoughts. Motivating book, thanks to the author.