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Peak Human Clock
- How to Get Up Early, Fix Eating Time Schedule, and Improve Exercise Routines to Be Highly Productive
- Narrated by: Cesar Brasil
- Length: 3 hrs and 26 mins
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Peak Human Clock
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Summary
Supercharge your body's clock to gain a positively unfair advantage in business and life.
What if there is a surefire time in a day to naturally heighten your focus and concentration? Are you tired of dieting and rigorous exercise regime but not seeing success with fat loss? Do you have difficulty waking up at the same time every day without an alarm clock? This step-by-step guide to optimize the body's clock design teaches:
- Unknown approach to organize your time productively, so you can get your work done faster and at double the quality to deliver even more
- Proven practices to lose 4.19 pounds naturally in as little as two weeks without giving up the food you love and paying for expensive programs that don't work
- Science and technology you don't know exists to help you sleep better and attain high performance every day
- Essential plan to support efficient bodily functions to enjoy the comfort of healthy living without losing your mind
- An unspoken truth about natural energy boosting hacks to train harder
With practical strategies and actionable advice, Peak Human Clock arms you with the vital tools you need now to maximize your day around your body’s clock.
Note: The audiobook should be listened to along with the accompanied supplementary PDF for better clarity.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Critic reviews
"An intriguing but familiar glimpse into the mysteries of body clocks and sleep rhythms." (Kirkus Reviews)
"His information-filled self-help guide is especially recommended for readers who would not just increase productivity, but ultimately get their lives more in sync with their body's inherent system of well-being." (D. Donovan, senior reviewer, Midwest Book Review)
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What listeners say about Peak Human Clock
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall1 out of 5 stars
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Performance2 out of 5 stars
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Story1 out of 5 stars
- Grumpy_Whale
- 23-01-22
One of the worst audiobooks ever
This has to be one of the worst "book" i have had the displeasure of reading. I thought the idea of an audiobook was to entertain but this one fails, or to inform.. this one fails.
If you have ever heard the radio advert where someone wants to get the most value our of a book by reading every single workd down to the isbn then that's what you get here, i kid you not. In the first part the nerator reads the entire introduction, every word every section of the contents down to the isbn which is ridiculous.
If you can get past this monotone reading you get to the actual chapters and it gets no better, they read this like its an automated function, its boring. And the content oh the content its all pointless you would do better on an internet search than this drivel. for all i know this will get better after chapter 1 but i have to say this is the first time i have no intention of persevering with this.
If you have a choice between this and ANYTHING else including something scribled by a todler, use the scrible.
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