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Overthinking Is Not the Solution for Teens
- The Ultimate Guide to Discover How to Overcome Anxiety and Depression, Develop Your Self-Confidence and Live... Mindfulness (Overthinking Series, Book 3)
- Narrated by: Rodney Tomkins
- Length: 3 hrs and 12 mins
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Overthinking Is Not the Solution for Teens
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Summary
Are you desperate to help your teen escape the mental torment you can see them lost in right now?
Do you want to figure out how to navigate your teen years and make them the best of your life?
Being a teenager in the digital age isn’t easy, especially given the constant streams of contradictory information you’re subjected to online. The problem is that before you know it, you can go down a rabbit hole, start massively overthinking and lose your sense of self in a sea of worry that just gets deeper and deeper. What you need is a natural reset that allows you to break free, feel comfortable being yourself, and find lasting inner peace. The problem is that this is easier said than done, until now because…you can defeat overthinking and give your mind the time and space you need to process who you are and how you actually feel. There’s no shame in admitting you need a little help and redirection; it’s actually one of the bravest things you can do when everyone around you is dismissing the problem.
Overthinking Is Not the Solution for Teens is for any teen, or loving parent, who wants to check overthinking, leave it at the door, and find new ways to look at the wider world.
Inside Overthinking Is Not the Solution for Teens, you're going to learn about:
- What overthinking is and how to know you're overthinking
- The negative effects of overthinking
- Why you're constantly overthinking
- How overthinking can be cured
- Underlying problems and medical issues that might be the cause of your overthinking
- How overthinking affects self-confidence
- How to develop a healthy self-esteem
- How to overcome anxiety and depression once and for all
- How to declutter your mind to curb overthinking
- How to use mindfulness to deal with overthinking and negative thoughts
- How to use mood and stress managers
- And a whole lot more!
This single resource truly is life-changing by finding new ways to cope, strategies for processing emotions, and skills that will allow you to find your place in the world. Ideal when you want to step forward into your future with the clarity and confidence that only comes from really knowing how you think most effectively.
Listen to it for a journey that will set you free for the rest of your life.
The journey truly will be worth it!
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What listeners say about Overthinking Is Not the Solution for Teens
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Overall5 out of 5 stars
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- Umair Forster
- 24-11-22
Good start
Following the tips shared by the author of this audio is a good start. It may not totally solve my problems but simply reminding me that I am in control is game-changing. Yes, I may be young, but I am in my best shape to think of wonderful thoughts and good change starts from it.
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- Allan Millington
- 17-01-23
Mental health must be prioritized
Everyone should prioritize mental health, especially the youth. It pays to keep a positive mindset and to refrain from overthinking. Overthinking impairs us and feeds our mind with negativity. This audio will be a useful material for parents and teens.
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- Lucian Lomas
- 17-01-23
Valuable resource
As a therapist, I found this audiobook to be an incredibly valuable resource for helping my teenage clients overcome overthinking. The author does a great job of explaining the causes of overthinking and providing practical strategies for managing it. I would highly recommend this audio to any parent or professional working with teenagers struggling with anxiety or excessive rumination.
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Overall5 out of 5 stars
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- Laaibah Swan
- 17-01-23
Game changer
This audiobook was a game-changer for my teenage daughter, who has struggled with anxiety and overthinking for years. The author's approach is compassionate and understanding, and the techniques she suggests have helped my daughter gain control over her thoughts and emotions. I highly recommend this audiobook to any parent of a teenager struggling with similar issues.
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- Tyrone Hadley
- 26-11-22
Extremely helpful
This audio did a lot for me and continues to do so. I find this extremely helpful especially if you are also facing tough situations like me. I saved this in my phone so I can listen to it whenever, wherever.
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- Summer Woodward
- 27-11-22
Instrumental in my healing
I didn't realize the power of words until I listened to this audio. I am very surprised with the positive effects it brought in my daily living especially when I started to change my mindset. It's truly instrumental in my healing journey.
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- Hari Marshall
- 17-01-23
Help teens avoid overthinking
Overthinking can be a destructive habit that interferes with one's ability to live in the present moment and make decisions. It can lead to feelings of anxiety, depression, and indecision, and can even have negative impacts on physical health. Teens are more prone to the ill effects of overthinking. I suggest all parents and educators to have this audio.
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- Adil Howard
- 17-01-23
Practical strategies
I highly recommend this audiobook to any parent or guardian of a teenager struggling with overthinking. The author provides practical strategies and techniques for helping teens manage their thoughts and emotions, and the advice is presented in an engaging and relatable way. My teenager and I have both found the book to be incredibly helpful in dealing with stress and anxiety.
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- Jesse Swift
- 28-11-22
Gave me clarity
I have been thinking about a lot of stuff lately, school and personal matters. I couldn't sleep at night because my mind just keeps wondering and there are times when I feel my heart pounding really fast. Since I started listening to this, I feel like I am gaining clarity and it becomes easier for me to think of solutions to my problems instead.
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- Momina Shields
- 24-11-22
Loving the progress
I listen to this chapter by chapter and take down notes so I won't forget about the awesome tips I hear. Going back, I am proud of the progress I am making. I am still far along but I've gone far from where I was when I decided to do something about what I am into. Really, nobody else can help me but me.
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