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Overcoming Binge Eating 2-in-1 Value Bundle: Mindful + Intuitive Eating - Set Yourself Free From Overeating, Emotional Eating Disorder, Unhealthy Habits ... Giving Up Any Food (Health & Fitness)
- Narrated by: Kasey Logan, Melanie Peragalo
- Length: 6 hrs and 39 mins
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Overcoming Binge Eating 2-in-1 Value Bundle: Mindful + Intuitive Eating - Set Yourself Free From Overeating, Emotional Eating Disorder, Unhealthy Habits ... Giving Up Any Food (Health & Fitness)
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Summary
Are you seeking out a healthy way to help yourself overcome destructive eating habits?
This two-in-one value buy is the perfect book for you, packed with essential tips and tricks about how you can begin changing your eating habits for the better, and subsequently improve your life in the process.
Gone will be the days of stressfully counting calories, mindless eating, food addiction or restricting what, when and how much you can eat.
Can you really afford to miss out and such life-altering information?
Inside the first book, Mindful Eating, you will discover:
- How you can eat any food you want if you are a mindful eater (absolutely no foods are off-limits)
- How to Find Joy in Every Bite
- How to cope with your personal and emotional problems without overeating
- How to identify overeating triggers and how to deal with them
- How to eat Mindfully during holidays, special events, or when going out
- How to overcome binge eating, emotional eating, and other eating disorders in a healthy way
- How to deal with your cravings
Plus as a bonus to this incredible book, you'll also get the second book to help you to reverse destructive eating habits!
Inside the second book, Intuitive Eating, you'll discover:
- Surprising facts about why we eat the way we do that will blow your mind
- What scientists say about the psychology of eating intuitively
- The principles of intuitive eating that are guaranteed to bring you success
- Seven mistakes 99.7 percent of people make but you don't have to make
- How listening to your body is the number one way to lose weight
- The ultimate guide to avoiding any accompanying eating disorders
Isn't it time to rediscover the joy of eating and change your life for the better today?
What listeners love about Overcoming Binge Eating 2-in-1 Value Bundle: Mindful + Intuitive Eating - Set Yourself Free From Overeating, Emotional Eating Disorder, Unhealthy Habits ... Giving Up Any Food (Health & Fitness)
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Consuela
- 07-09-23
What an eye opener!
These books have opened my eyes to my binge eating disorder. I wasn't 100% sure I had this problem until I listened to this book. I now have the knowledge on where to start to heal my body!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Caroline
- 10-08-23
Break Free from Unhealthy Eating Patterns
This book is a powerful and comprehensive resource that provides a holistic approach to tackling the complex issue of binge eating and related disorders. With a focus on mindfulness and intuitive eating, this book bundle offers readers a dual perspective that goes beyond mere diet plans and quick fixes, aiming to foster a healthier relationship with food and oneself.
The first book, "Mindful Eating," dives deep into the practice of mindfulness and its application to eating habits. The author skillfully guides readers through techniques that encourage awareness of their thoughts, emotions, and physical sensations while eating. This mindful approach helps to break the cycle of unconscious eating and emotional triggers, ultimately aiding in building a more positive connection with food.
The second book, "Intuitive Eating," takes a further step by emphasizing the importance of tuning into one's body and internal cues. Rejecting restrictive diets and calorie counting, the book encourages readers to trust their body's signals of hunger and fullness. By promoting a more intuitive relationship with food, the author advocates for a sustainable and balanced approach to eating that fosters self-care and overall well-being.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Julie B.
- 29-07-23
Easy to listen to and implement
Do you ever get tired of worrying about calories and what you eat? I totally understand that feeling. These informative and useful books suggest listening to your body and trusting your intuition instead. It's all about taking an intuitive approach to eating. I found it to be really empowering and helpful, especially for those struggling with food or weight issues. I highly recommend giving it a read!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Flavio B.
- 27-07-23
An Inspiring Road to Food Freedom
The holistic approach to binge eating is one of its biggest assets. It dives into the psychological and emotional components of disordered eating, assisting readers in understanding the underlying causes and triggers that contribute to overeating.