Mindfulness for Women
Declutter Your Mind, Simplify Your Life, Find Time to 'Be'
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Mindfulness for Women
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Narrated by:
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Vidyamala Burch
About this listen
No matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected with others, in touch with a sense of calm and peace, vital, alive and joyful. And we long to be able to ride out the tough patches that hit all of us from time to time with some degree of grace and dignity.
The good news is that we can fulfil these longings at any time, in any place. They are only a moment away, a breath away. We can learn how to be comfortable with our body, know and understand our mind, and love our heart. It isn't difficult, long-winded or time-consuming.
In doing so you'll feel happier in your own skin, less stressed, more confident, more capable and more at ease with yourself and life. This is what Mindfulness for Women is about. It is a practical guide to coming home to yourself in each present moment. To finding the ledge behind the waterfall.
To resting in the depths of the ocean rather than being tossed about by surface waves. Mindfulness is a potent antidote to anxiety, stress, depression, exhaustion and irritability. It leads to a greater sense of contentment and can also reduce addictive and self-destructive behavioural patterns.
This audiobook will enable you to experience the benefits for yourself. It's not designed as a lengthy course but is solutions-based. It's fast - evidence shows that a little bit of mindfulness goes a long way. It's also bespoke - you can read all of it cover to cover, or simply dip in and out, depending on what you want to focus on.
You can listen to whichever meditation track suits you at any given time and you can run tracks together if you want to meditate for longer periods. It's designed to suit your life and priorities now and well into the future.
©2016 Vidyamala Burch and Claire Irvin (P)2016 Hachette Audio UKListeners also enjoyed...
What listeners say about Mindfulness for Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- miss e christopher
- 31-01-18
Good introduction to mindfulness
What did you like most about Mindfulness for Women?
Good explanation and examples of why mindfulness is good for you. Good meditation exercises at end of book.
Any additional comments?
I think i needed more info as to HOW to incorporate mindfulness as a daily habit - this bit I struggle with. I already know it is a fantastic practice but don't do it often enough. It didn't really help me hear how wonderful other women found it. The meditation exercises at the end are good - would have liked more of these and of longer duration.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Henriette
- 07-08-19
Great for sleep
I can't really write an in-depth review about this, because I've never actually listened to the entire thing - I'm always asleep within 15 minutes of pressing play!
But given that that was exactly what I bought it for, I shan't complain
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Olivia Furmston
- 20-05-17
A novice at mindfulness - but gained a lot from this purchase. Would recommend.
Although aware of mindfulness, this audio book was my first proper introduction to the topic. I listened to this book whilst pregnant and found the chapters really easy to listen to and the meditations enjoyable. I feel like this book has helped me to see things with a wider perspective and (I hope!) I am now more open mind. It has certainly helped me cope with the stress of having two little ones to look after!! Would highly recommend
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2 people found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Ruth D.
- 27-10-19
Good
Hi I can not have a good morning I have a good morning and I will have a good day and I will have a good day and I will have a good day and I will see what you have and
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- JulianC
- 26-02-20
A wonderful life changing book
There is so much well thought out and useful information for women overwhelmed by busy, stressful lives. The guided meditations are excellent and a realistic length to fit into your life.
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Overall5 out of 5 stars
- David Ball
- 01-04-18
Mindfulness for women
Loved this book from start to finish and was just what I needed. I will definitely be reading again. The narrators voice is so soothing too.
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Overall5 out of 5 stars
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- PB
- 19-11-17
An inspirational, supportive well delivered book.
At a time in my life when I am struggling to manage my mental illness, this superb book has guided and enlightened me in the mindfulness approach to knowing myself. I've listened to each chapter whilst walking in the countryside where I live. I am still mastering the habit releasers but thoroughly enjoying meditating and am getting good at the full body scan. thank you
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