Listen free for 30 days

Listen with offer

$0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Mind Body Spirit cover art

Mind Body Spirit

By: Keith Karren PhD
Narrated by: Keith J. Karren, Karen K. Christoffersen
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £14.99

Buy Now for £14.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

Nature of Depression cover art
Depression and Anxiety Therapy cover art
Neuroscience cover art
Social Anxiety and How to Achieve Peace cover art
How a Woman Over 40 Can Improve Living as a Highly Sensitive Person (HSP) cover art
Acceptance & Commitment Therapy cover art
An Absolute Guide to Quit Feeling Insecure and Living Without Worry cover art
The Dementia Caregiver's Survival Guide cover art
Letting Go of Anxiety cover art
How to Deal with Stress, Depression, and Anxiety cover art
The Survivor's Mindset cover art
Controlling Anxiety cover art
Vagus Nerve and Overthinking cover art
Conquer Anxiety: How to Stop Overthinking, Regain Control of Yourself and Relieve Stress cover art
Neuroscience: Understanding Emotions, Resilience, and Intelligence cover art
Neuroscience cover art

Summary

If you think a well-toned, properly fueled body is the key to wellness, you’re right. Well, to be more exact, you’re only a third right - because optimum wellness involves not just your body, but a solid balance between your mind, body, and spirit. It all boils down to psycho-neuro-endocrine-immunology. That’s quite a mouthful, and chances are good that you’ve never tried to wrap your tongue around it before right now.

Let’s make it simple: It’s a science that shows how your mind, body, and spirit are all linked together and how they help you resist disease and infection. And it might sound like a bunch of hocus-pocus, but some of the nation’s leading researchers and medical experts have put their enthusiastic stamp of approval on it.

©2018 Keith J. Karren (P)2020 Keith J. Karren

Love Books? You'll Love Audible.

Transform your day

Transform your day

Replace endless scrolling with endless listening. Chores can be fun.

Listen everywhere

Listen everywhere

You can’t turn pages while you drive—but you can press play.

Carry your entire Library

Carry your entire Library

Your stories go where you go. Audiobooks don’t weigh a thing.

Listen and learn

Listen and learn

Discover stories that can change your mind, your well-being, and your life.

Reach your reading goals

Reach your reading goals

Download titles to listen offline, wherever you are in the world.

Find your niche

Find your niche

WIth thousands of titles to explore, there’s something for everyone.

Try for £0.00 £7.99/month after 30 days. Renews automatically. See here for eligibility.

What listeners say about Mind Body Spirit

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.