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Kindfulness
- Narrated by: Peter Vollebregt
- Length: 5 hrs and 32 mins
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Kindfulness
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Summary
By uniting mindfulness and self-compassion, this practical guide on the benefits of kindness is filled with simple tips and anecdotes that will help you live a happier, more fulfilling life.
Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion.
From the author of Mindfulness on the Go and Mindfulness for Worriers, this book teaches you how to make mindfulness your ally in everyday life, ways to accept who you are and how to lower anxiety and stress levels through a range of simple exercises.
In today's chaotic world, it seems that everyone could benefit from joining the kindfulness movement. Psychotherapist Padraig O'Morain believes that through the art of self-care and ensuring that you are living in the present, you can dispel the negativity in your life.
As a result of loving and accepting yourself a little bit more, you will improve your relationships with others and become a more compassionate and happier human being.
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What listeners say about Kindfulness
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Mrs Samantha V Brightwell
- 20-09-20
A great introduction to Kindfulness
Really good read for self help or coaches. I did speed it up slightly. Recommended.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Amazon Customer
- 05-07-18
Useful and practical
This is the second of Padraig O'Morain's mindfulness books that I've read. I find them very well written. If he makes a point or suggests a practice, he justifies it with a reason or with empirical evidence. He tackles day to day issues that we all face with practical approaches and relatable examples.
He is very clear about the realities of human nature and teaches how to work with them rather than to fight with ourselves.
Thoroughly recommend.
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