Intermittent Fasting
The Complete Guide to Lose Weight, Heal Your Body & Live a Healthy Life
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Intermittent Fasting
Narrated by:
John H. Fehskens
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Narrated by:
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John H. Fehskens
About this listen
It's not a diet, it's a timed approach to eating!
Intermittent fasting isn’t just a weight loss strategy or a hack that bodybuilders use to lose fat quickly while maintaining lean muscle mass. It is, at its best, a healthy lifestyle informed by human evolution and the study of metabolism. It asks the human body to be much more efficient and self-protective than it is accustomed to being in modern times.
Intermittent fasting is a popular method that people use to:
- Simplify their life
- Lose weight
- Improve their overall health and well-being and minimizing the effects of aging
- Save you time and money
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