
If You Knew My Family, You'd Understand
Improve Your Health and Happiness by Managing Toxic Family Relationships
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Narrated by:
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Megan Meyer
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By:
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Phoebe Chester
About this listen
Do you find yourself conflicted and in a love-hate relationship with your family?
Do you struggle to put your needs, emotions, and mental well-being first?
Do you wish to forgive those who have wronged you and yourself?
Are you ready to walk away from toxic relationships?
Author Phoebe Chester's book, If You Knew My Family, You’d Understand, is a guide in managing the emotional and mental trauma of dealing with toxic family members and recognizing the importance of putting yourself first.
Honest, raw, and touching, Chester's book is a powerful resource for anyone seeking advice and support in dealing with toxic family members. It is never easy to do so, nor does it ever feel right, but Chester's words will inspire you, make you feel seen and heard, and help you know you aren't alone.
In this book, you'll discover:
- How to practice self-forgiveness.
- Why the people we love can sometimes demonstrate toxic and manipulative behaviors.
- Why you might need to walk away from toxic relationships.
Blood may be thicker than water, and we are ingrained to accept and never turn our back on family. However, Chester sheds light on the impact of toxic familial relationships on our mental, emotional, and physical health.
If you are ready and willing, If You Knew My Family, You'd Understand is the perfect companion to putting yourself first and letting go of those holding you back.
Stop putting yourself last, turn over that leaf, and begin a journey with you as the captain of your happiness.
©2023 Phoebe Chester (P)2023 Phoebe ChesterListener received this title free
Powerful subject
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Such a Great Resource
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You cant pick your family
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I especially appreciated the author's thoughtful and balanced viewpoint. Phoebe has approached a difficult and contentious subject with care and sensitivity. She has not sugarcoated difficulties or uncomfortable truths, nor has she provided trite solutions or easy answers. There is genuine and practical help in this audiobook and I already feel a stronger, more confident person after only a single listen.
Megen Meyer approaches the narration calmly and sympathetically, ensuring that Phoebe Chester's practical advice and strategies for putting yourself first are warmly and clearly conveyed.
Illuminating, Fascinating and Powerful
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Very Helpful
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I found the chapter on how to walk away very helpful, as the author recognises that many people will be reluctant and find it hard, as they are leaving a family member that they think they are obliged to stay with it. The instruction and advice have reassured me that it is ok to walk away and will benefit me much more in the long run.
I received great value from the advice on dealing with the aftermath, as I find this the most difficult with breaking away. You can tell the author fully sympathizes’, and understands how difficult this is, and she gives you all you need to deal with it and live your best life. Overall great book!
Super helpful
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The narration is well-done and engaging, making it easy to follow the author's story. The book is a must-read for those looking to understand mental illness and its effects on families."
compelling exploration of family dynamics
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Deal with dysfunction
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Very Informative
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Listener received this title free
From the moment I started listening to this audiobook, I was struck by the author's compassionate tone and her ability to speak directly to the listener's heart. She acknowledges the pain and struggle of dealing with toxic family members and validates the listener's experiences. It's clear that the author understands what it's like to feel trapped in a toxic family dynamic, and she offers a wealth of wisdom and insights to help listeners break free and reclaim their health and happiness.
Quality writing on a difficult subject
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