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How to Stop Overthinking
- Strategies to Boost Self Esteem, Manage Negative Thoughts and Declutter Your Mind
- Narrated by: Gary Hoffmann
- Length: 2 hrs and 56 mins
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Summary
Do your thoughts feel outside of your control?
It’s no secret that overthinking has negative effects on your mental and physical health including problem solving, self esteem, sleeplessness and a host of others. Most overthinkers feel they are doing themselves a favor by sifting through their ideas, but the truth is that this behavior has detrimental implications on our overall wellbeing.
As a corporate productivity coach, I have witnessed firsthand how re-training the way we think impacts our perception of ourselves and others. With the proper alignment of our thoughts, we are able to build our self-esteem, be more productive and relate better to those around us. I wrote this book to aid people who suffer from analysis paralysis and want to eliminate their patterns of overthinking.
In How to Stop Overthinking, you will discover:
- How to put an end to judgmental thoughts
- How to control patterns of overthinking
- The best tactics to manage intrusive thoughts
- Strategies to improve creativity and productivity
- How to identify destructive patterns of overthinking
- The best methods to improve sleep
- How to conquer negative thought spirals
- And so much more!
With the ideas presented in this book, you will be able to bring positive thinking habits into your life effectively and efficiently, while decreasing the temptation to follow negative ones.
You will learn how to identify destructive patterns of overthinking and proven methods for controlling the behavior. You will also learn the best tactics to manage intrusive thoughts, improve productivity and become less judgmental.
Make a change for the better and click “Buy Now” today!
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What listeners say about How to Stop Overthinking
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- Steve
- 03-09-22
Excellent in every way
As one of the massive percentage of over thinkers, this audiobook addressed me directily. It felt like it was telling my story. Completely clear and easy to follow, the theory and release from this awful 'condition' is outlined. The narration is absolutely excellent, not too slow, not too fast. I recommend anyone listens to this, especially the large percentage of people out there suffering at the moment.
Ian F
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