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Overthinking?
- 7 Steps to Finding Peace from Overthinking Stress, Anxiety, and Worry
- Narrated by: Graham Mack
- Length: 3 hrs and 56 mins
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Overthinking?
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Summary
Turn your negative thoughts into positive thinking energies!
If you are ready to find out how to:
- Stop needless worrying.
- Reduce your day to day stress.
- Reduce and eliminate anxiety.
- Take control of your overthinking!
Take the seven steps contained here in seven chapters describing the causes of your overthinking that are bringing you more stress, anxiety, and worry than you can handle!
Come to know the 22 functions of our normal thinking process!
You can change your thinking to reduce and eventually eliminate your harmful negative overthinking altogether!
Improve your awareness of the negative thinking thought patterns that generate your stress and needless worrying.
In this audiobook, you'll learn:
- What is overthinking?
- Why does overthinking exist?
- How you can control your overthinking!
In this book, you will hear and learn the insights of the "confessions of a self-described chronic overthinker!"
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What listeners say about Overthinking?
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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- Kristi M
- 04-10-23
Transformative Insights for Overthinking
This book is an invaluable resource that provided me with a new and enlightening approach to managing stress and anxiety, particularly for individuals grappling with the challenges of overthinking and lacking effective coping strategies. For those who find themselves caught in the web of overthinking, this book is a guiding light toward hope and transformation. Beyond its status as a mere book, it stands as a profound guide on the journey to discovering inner peace, conquering the burdens of stress, anxiety, and worry, and embarking on a path to a more mindful and healthier life. I wholeheartedly recommend it!
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Overall5 out of 5 stars
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- C
- 19-10-23
7 Steps to Inner Peace
"Overthinking?" is your ticket to peace and positive thinking. It's all about taming those racing thoughts and finding serenity. The seven-step approach provides insights into the causes of overthinking and how to combat it. Dive into this audiobook, and say goodbye to needless worry and anxiety. It's like a conversation with a fellow overthinker, offering real solutions for a calmer mind.
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Overall5 out of 5 stars
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- WoodStoneBridge
- 05-10-23
Highly recommended!
I just finished listening to "Overthinking? 7 Steps to Finding Peace from Overthinking Stress, Anxiety, and Worry," and it's really good. This audiobook offers practical steps to stop needless worrying, reduce stress, and take control of overthinking. It explains the causes of overthinking and provides insights into our normal thinking process. If you're looking to turn negative thoughts into positive thinking energies and improve your mental well-being, this audiobook is a must-listen.
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Overall5 out of 5 stars
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- Bekah
- 04-10-23
Breaks it down
I like how this book breaks down the causes of overthinking and how they contribute to stress and anxiety into seven steps. Each chapter addresses a specific aspect of overthinking. Breaking down a big topic into smaller more manageable chunks makes it easier to identify and work on our own specific challenges.
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Overall5 out of 5 stars
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- Anonymous User
- 05-10-23
Break the Overthinking circle
If you often find yourself stuck in a cycle of indecision and inaction, this audiobook is your remedy. It's incredibly relatable, touching on aspects that most of us can see ourselves in. It serves as a valuable tool for overcoming these common struggles.
Listening to it is not just enjoyable; it's a practical step towards breaking free from those circles, stop worrying, finally taking action. If you're ready to get unstuck and make progress, this audiobook is a fantastic choice.
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Overall5 out of 5 stars
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- Anonymous User
- 14-09-23
A must read for over thinkers
Having read 'Overthinking? - 7 Steps to Finding Peace from Overthinking Stress, Anxiety, and Worry,' I must say it surpassed my expectations. The author's candid admissions about their own combats with overthinking immediately established a connection, making the book relatable. The structured approach in the seven steps was a game-changer for me. What knocked me the most was the concept of metacognition, realizing how much of my life was monopolized by overthinking. It was a wakeup call. The book's soothing narration made it an enjoyable listen. In the end, this book is nothing short of a life-saver for those drowning in the sea of overthinking, providing a substantial path towards peace and stability."
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- lilfetz22
- 14-07-23
Perfect 7 steps for overcoming overthinking
I recently listened to "Overthinking? - 7 Steps to Finding Peace from Overthinking Stress, Anxiety, and Worry" and it was such an amazing audiobook! As someone who struggles with negative thoughts and emotions due to overthinking, this audiobook was exactly what I needed to take control of my thoughts and find peace.
The author's seven steps, from increasing awareness to evaluating the thoughts causing overthinking, were incredibly helpful in guiding me towards a more positive mindset. I especially resonated with becoming aware of times when overthinking is happening. Overthinking is so consuming that having the metacognition to be able to reflect on how much of my life was being consumed by overthinking was eye-opening! But now, thanks to this audiobook, I'm able to catch myself in the act and take steps to redirect my thoughts.
The narrator was also such a pleasure to listen to. His soothing voice made it easy to focus on the content and absorb the information.
Overall, I would highly recommend "Overthinking? - 7 Steps to Finding Peace from Overthinking Stress, Anxiety, and Worry" to anyone struggling with overthinking, stress, anxiety, or worry. It truly is a life-changing audiobook!
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- Edward
- 14-07-23
good book
A good book with a good narrator. interesting information to help change the mindset and start to live without worry.
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- Donesa Walker
- 09-10-23
Destress
These 7 steps to destress and reduce anxiety are critical to becoming healthy mentally and avoid overthinking. The author shares good information with actionable steps to implement in order to improve your mindset and resolve the dilemma of overthinking.
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- Kristine D.
- 27-10-23
Overthinking isn't harmful by itself
The biggest take-away I got from this book was one simple truth: we ALL overthink. And overthinking by itself isn't a bad thing. It's only when we focus on the negatives that overthinking becomes detrimental. Learning to turn the overthinking from negative to positive is the true benefit of this book. The 7 steps are clear and really helpful. I highly recommend this book to anyone who suffers from depression. It can be life-changing.
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