How to Overcome Childhood Trauma
Elevate Self-Image, Conquer Emotional Neglect and Cultivate Deeper Connections in Relationships
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How to Overcome Childhood Trauma
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Narrated by:
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Carmen Seantel
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By:
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Meli Cruz
About this listen
Do memories from your past hold you back in ways you can't define?Childhood trauma shapes our adult lives more than we realize. It influences our self-worth, challenges our relationships, and can even impact our health. Yet, many dismiss its effects as mere 'personality quirks.'
This is more than just a book; it's a lighthouse:
- It challenges and debunks the commonly held myths about trauma to see and understand your authentic self truly.
- It delves into holistic healing techniques that even some therapists seldom bring to light.
- Shows how to work on strengthening your self-image to uncover and embrace the real 'you' that lies beneath.
- Creates and nurtures genuine connections with others by utilizing relationship blueprints.
- Beyond mere theoretical discussions, this guide provides practical solutions that have demonstrated tangible results.
Transform past pain into strength. Embark on a journey to rediscover yourself. Dive into "How to Overcome Childhood Trauma" and embrace a brighter tomorrow.
©2023 Melissa Cruz (P)2024 Melissa CruzListeners also enjoyed...
What listeners say about How to Overcome Childhood Trauma
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Sandra Brown
- 07-02-24
helpful
Experiencing trauma, regardless of its nature, can significantly impact mental well-being. Childhood trauma, in particular, endures throughout one's life and may manifest in severe anxiety and depression, often without a clear understanding of its origins. I believe that individuals who have undergone or are currently experiencing childhood trauma would benefit greatly from listening to this book. While there's no instant remedy, this book serves as a valuable resource in guiding individuals toward healing. I highly recommend it for anyone seeking support on their journey to recovery.
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Overall5 out of 5 stars
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- Tom Williams
- 09-02-24
great book for your healing journey
This listen is for anyone dealing with tough stuff like trauma. It gives you fresh ideas and busts some common myths. The healing methods it suggests are not just new and cool but also match up with what you care about. Check this out – these awesome tools help you feel more powerful, rebuild how you see yourself, and uncover the real you. Plus, this book has relationship blueprints that are gold for building strong, supportive connections. Seriously, this is a must if you're on a journey to healing and feeling more empowered.
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Overall5 out of 5 stars
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- Joe KL
- 04-02-24
Healing Trauma: A Transformative Guide
This audiobook is not just a guide; it's a transformative experience. Debunking common myths about trauma, it goes beyond theory to offer holistic healing techniques rarely explored. From strengthening self-image to fostering genuine connections, the practical solutions presented yield tangible results. In the journey from past pain to newfound strength, this audiobook becomes a guiding light. Dive in and embrace the path to self-understanding, forging a brighter tomorrow through emotional healing and genuine connections.
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Overall5 out of 5 stars
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- WoodStoneBridge
- 05-02-24
A guiding light
I've recently listened to this audiobook and it's more than just an audiobook, it's a guiding light through the shadows of the past. The author skillfully breaks down common misconceptions about trauma, offering insights that resonate deeply. What sets this apart is its holistic approach to healing, unveiling practical solutions often overlooked. It's not just theory; the audiobook provides actionable steps, making it a valuable resource for anyone seeking genuine self-discovery and meaningful connections. Highly recommended for those ready to transform pain into strength.
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Overall5 out of 5 stars
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- DCAL Gear Customer Support
- 06-02-24
Guide to Triumph Over Trauma
The cover instills hope in me! From there Meli Cruz's "How to Overcome Childhood Trauma" is a beacon of healing and resilience. This audiobook is a powerful guide that delicately navigates the journey from pain to triumph. Narrator Carmen Seantel’s compassionate voice was perfect for the ride. I felt the book gave insightful advice specifically to elevate self-image, which turns out I struggle with personally. Clearly there was research and experience backing the author as this audiobook felt to me like a lifeline for anyone seeking to break free from the chains of childhood trauma and build a brighter, more connected future.
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- ren
- 13-02-24
Healing from Within!
"How to Overcome Childhood Trauma" is a profound guide to healing deep emotional wounds and reclaiming inner peace. Through insightful narratives and practical exercises, the author empowers readers to confront their past traumas and embark on a journey of self-discovery. From understanding the impact of childhood experiences to fostering healthy relationships, this book offers invaluable insights for anyone seeking to break free from the shackles of their past and embrace a brighter future. With its compassionate approach and transformative wisdom, it's a beacon of hope for those on the path to healing.
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Overall5 out of 5 stars
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- Drake
- 06-02-24
Life-Changing Healing Journey
"How to Overcome Childhood Trauma" is a life-changing guide for anyone who has experienced the lasting effects of childhood wounds. This book provides a compassionate and insightful roadmap to healing and self-discovery. It not only helps elevate self-image but also equips readers with the tools to conquer emotional neglect and form deeper, healthier connections in relationships. The author's expertise and empathy shine through every page, making it an essential read for anyone on their path to healing.
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- Brooke Clegg
- 19-02-24
Thought to live by
The human mind is amazing how it copes with the world around it. So many people have gone through emotional trauma and don't even realize it is still affecting them. This book points out the types of trauma and how to identify them. It's rich in ways to create loving relationships and self healing environments. I loved the chapter on being resilient in hard times. I find its the hardest part to push through. This book builds you up and makes it possible to overcome anything.
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- Veronica Lungson
- 06-02-24
Helpful!
Great audio with real-life examples, expert insights, and actionable strategies. I loved how supportive the author is; you can tell their desire to help others. My favorite part was that the book gives you actionable steps that you can implement into your life today. The narrator also has a great voice for the material. A joy to listen to.
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- Danielle D.
- 05-02-24
Heal From Within
I found this book to be an incredibly insightful and helpful guide for anyone struggling with the aftermath of childhood trauma. The author does an excellent job of breaking down the complex and often overwhelming emotions that can arise from trauma and provides practical strategies for healing and moving forward. The book is written and narrated in a clear and easy-to-understand style, with plenty of real-life examples and anecdotes to help illustrate the concepts being discussed. It's a must-have for anyone who has experienced trauma and is looking for guidance and support on their healing journey.
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