Listen free for 30 days

Listen with offer

  • How to Do the Work

  • Recognise Your Patterns, Heal From Your Past and Create Your Self
  • By: Dr Nicole LePera
  • Narrated by: Courtney Patterson
  • Length: 9 hrs and 42 mins
  • 4.5 out of 5 stars (670 ratings)

£0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
How to Do the Work cover art

How to Do the Work

By: Dr Nicole LePera
Narrated by: Courtney Patterson
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £12.99

Buy Now for £12.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
activate_primeday_promo_in_buybox_DT

Listeners also enjoyed...

How to Love Yourself cover art
Self-Care for Adult Children of Emotionally Immature Parents cover art
The Mountain Is You cover art
Worthy cover art
Heal Your Inner Child cover art
Adult Children of Emotionally Immature Parents cover art
Complex PTSD cover art
It's Not Your Fault cover art
The Worthy Project cover art
Happy Days cover art
The Healed Empath cover art
The Soulful Journey of Recovery cover art
Trauma cover art
Overcoming Toxic Emotions cover art
Evolve Your Brain cover art
Personality Isn't Permanent cover art

Summary

As a clinical psychologist, Dr Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others—and soon The Holistic Psychologist was born.

Now Dr LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity and trauma bonds. Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled and unwell.

In How to Do the Work, Dr LePera offers listeners the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental health and self-care.

New recording by Courtney Patterson.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Nicole LePera (P)2021 Orion Publishing Group

What listeners say about How to Do the Work

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    503
  • 4 Stars
    81
  • 3 Stars
    32
  • 2 Stars
    25
  • 1 Stars
    29
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    378
  • 4 Stars
    80
  • 3 Stars
    45
  • 2 Stars
    16
  • 1 Stars
    46
Story
  • 4.5 out of 5 stars
  • 5 Stars
    420
  • 4 Stars
    68
  • 3 Stars
    36
  • 2 Stars
    13
  • 1 Stars
    24

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    5 out of 5 stars

An incredible book

on Nicole Le Pera- Honest, humble, insightful, life changing.
on the audio- sounded a bit robotic

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    5 out of 5 stars

If only this was read by someone else ….

I could relate to the I formation in this book and I am grateful for that. Thank you.
I would love to listen again if the voice is replaced .

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Focus on the content - brilliant work

Ignore notes on narration - I always prefer the author to read and warms up/ you adjust as you continue listening, if you follow the author you can and will appreciate this. Focus on the content and the work and you’ll be a-ok. Bring clarity to multiple threads around trauma and a practical pathway to do the work to emerge into something new

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    5 out of 5 stars

Very helpful content!

I loved the content of this book and will revisit it as I embark upon my journey. The audio was a bit robotic, but I set the reading speed to 1.3, which helped.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Outstanding

A must read for anyone wanting a better life 😁❤️👍🏼

It's so refreshing to find a book with a strong academic background, but ready to follow, understand, practical delivery.

5 Stars.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Life changing and best book ever

I am now going to buy this in paper. I was blown away by this book, every chapter resonated and I now understand why. Thank you Nicole. Life changing and can’t wait to get the workbook and actually do the work. Something I think I will re listen to and read again and again. Wow!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

Doesn't deserve poor review

Amazing, modern and relatable. Unbelievably helpful, a game changer. While the voice does sound robotic and hard to listen to I can still appreciate the good content, it doesn't deserve low stars because she is not a narrator.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

4 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

awakening

a book we should read over and over again
really insightful and inspiration. thanks nicole

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Life changing!

Nicole is delivers information in an easy, relatable way. This book takes away any blame, and fills your heart with forgiveness for yourself and others.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Really good listen

I found this really made me take a look at myself, my surroundings, my past, etc.
A great listen

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!