I ordered the companion audiobook to help!

This Audiobook is excellent. It is very well audio and the ease of conveying the information speaks to the insight and intelligence of the author. Every mins are well organized, and the way it is organized allow listeners to learn about information that is necessary for the next section.

2 people found this helpful

Great book to help you grip your core back to self

I was feeling off balance and I couldn't tell what truly caused it. I've always taken responsibility for my own decisions and have always worked to fix my mistakes to allow me to get myself back to balance, but this summer -2022- I could NOT make that happen. This book reminded me of all the positive things that I do and it reminded me that because I am alive, I deserve the chance to be loved, succeed, be happy and that I have the power to change myself. Through this book, I found the courage to keep moving forward instead of getting stuck in my negative feelings. I recommend it to EVERYONE who is not feeling like themselves and need that positive encouragement to find themselves and regain confidence 🤍

1 person found this helpful

Well worth the listen

Speaks perfectly to me and I have already recommended it to several people. It's a great listen. Great listen! Recommended by my therapist.

1 person found this helpful

Very good book.

The information helps, the thing is, we have to commit ourselves to the process of it all... if you want to change, then yes, this is recommended.

1 person found this helpful

Personal confidence

Great audiobook, easy to listen as a patient or therapist, hands on exercises that complement the listening and make it personally applicable.

1 person found this helpful

Awful narrator with no enthusiasm for self help

The narration is absolutely awful. It's clear this person has never used a self help book to save his life. His voice is completely mono-tone it's clear he doesn't believe a word of the suggestions he is ranting about from the author. While there are some good pieces of information the lack of energy from the narrator makes this book utterly unlistenable. Not sure how this book has such high ratings as I pushed through hours of listening after I couldn't stand the narrator 15 minutes into listening. GET ANOTHER BOOK where the author actually has given some true consideration to who he hired to read the audio book.

love turned inward

It can be easy to let old belief systems thwart our attempts of self compassion. This book helped me override those damaging habitual thoughts. I really love the affirmations as well.

Wonderful Book

This book has helped me in many ways lead a fuller, more grateful, and productive life. I return to it often.

Terribly negative for a self help book

I couldn’t get through the first few minutes of this audio book. I tried skipping through it in hopes it got better and that the book only began negatively, but I was disappointed. I get what it’s trying to do but it made me feel terrible after listening. It constantly says things along the lines of “do you ever feel worthless? Like everyone hates you?” (maybe not word for word, but you get my drift) OVER AND OVER. It’s like drilling the bad thoughts I already had in my head deeper into my subconscious. They try and spin it after the negative but the author focuses sooo much on the negative I can’t tolerate it.
Sad because I had high hopes for this based on reviews and used my last credit on it. I recently downgraded my audible membership and now I can’t return it.

The real deal, this stuff works

The author has gone through the pangs of social anxiety and has come up with a clear and thorough plan on how to rise above it. I highly recommend taking the time to listen to it from beginning to end. It's tempting to skip to the bold action section, but getting to know yourself.