Healing Your Inner Child
CBT-Based Tools for Recovering from Past Trauma, Emotional Wounds and Abandonment, Setting Healthy Boundaries, and Rediscovering Your Authentic Self (Healing and Self-Transformation, Book 1)
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Healing Your Inner Child
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Narrated by:
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Samantha Novak
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By:
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Jo Mills
About this listen
Is your past holding you back, burdening you with unresolved traumas and emotional wounds?
Are you longing for inner balance, seeking mental wellness, and yearning for a more meaningful life?
Do you want to break free from the chains of abandonment and reclaim your authentic self?
The wounds of our inner child, though hidden, can silently devastate our present reality. They shape our beliefs, influence our choices, and hinder our joy.
But here’s the truth: you hold the power to heal them with the help of “Healing Your Inner Child”—an empowering guide designed to illuminate the path to healing using practical, yet profound tools deeply rooted in Cognitive Behavioral Therapy (CBT). With this transformative guide in your arsenal, you can explore how your inner child shapes your life today, unravel the types of unhealed wounds you’ve carried into adulthood, and most importantly, discover the road to healing.
Whether you have a great therapist or are investigating on your own, this book will be the ideal companion on your healing journey.
Here’s what awaits you inside:
- From Key Concepts Of Jungian Psychology To The Different Types of Inner Child Wounds, Delve Into The Profound Influence Of Your Inner Child On Your Current Beliefs And Actions.
- 4 Invaluable CBT-Based Techniques To Heal Emotional Wounds, Manage Triggers, Forge Healthier Relationships, And Live Happier, Healthier Lives
- Learn Over 10 Tools And Tips To Reconnect With Your Inner Child’s Unmet Needs So You Can Validate Their Voice, Nurture Their Spirit, And Set Healthy Boundaries
- Engage In More Than 7 Tailored Exercises And Journal Prompts That Help You Facilitate Inner Child Healing
- Deep Dive Into The Three Powerful Tools - Plus Many Other Supplementary Approaches - That Will Transform The Way You Love, Care, And Support Your Inner Child
And much more ...
©2024 Joanne Leicester (P)2024 Joanne LeicesterListeners also enjoyed...
What listeners say about Healing Your Inner Child
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Overall5 out of 5 stars
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- Eric
- 30-07-24
lots of helpful exercises
The book also describes the characteristics of individuals facing trauma, many of which I could relate to. One aspect that proved beneficial was a detailed list of calming activities to distract your mind from trauma and alleviate anxiety. It's a thorough book that delves into various types of trauma personas.
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Overall5 out of 5 stars
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- GrammyG
- 22-09-24
A Powerful Guide for Inner Healing
This book really spoke to me. The tools provided, especially the CBT-based techniques, have helped me work through some deep emotional wounds and past traumas. It also gave me practical ways to set healthy boundaries and reconnect with my true self. I’ve noticed a positive shift in how I handle tough emotions and situations. If you’re looking for a supportive, actionable guide to inner healing, this book offers an excellent starting point!
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Overall5 out of 5 stars
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- Amazon_shopper
- 21-08-24
Really practical!
The author did a fantastic job in putting this audiobook together. When I was listening to this it felt like a therapist offering CBT-based tools for overcoming past trauma and emotional wounds. I loved its clear descriptions of trauma types and practical exercises on setting boundaries. The narrators voice was really soothing too, I would definitely recommend it for emotional healing.
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Overall5 out of 5 stars
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- Tatiana S.
- 27-09-24
Profoundly transformative!
This audiobook has taught me a lot about my mental health and provided essential tools for healing based on Cognitive Behavioral Therapy. It’s perfect for anyone seeking to understand and reconnect with their inner child. Highly recommend for its practical guidance and compassionate insights!
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Overall5 out of 5 stars
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- Chris Flamion
- 01-08-24
We could all use some healing
"Healing Your Inner Child: CBT-Based Tools for Recovering from Past Trauma, Emotional Wounds and Abandonment, Setting Healthy Boundaries, and Rediscovering Your Authentic Self" is an insightful and thoroughly researched guide to overcoming deep-seated emotional challenges. Rooted in Cognitive Behavioral Therapy (CBT), the book offers practical tools and techniques to heal your inner child, manage triggers, and build healthier relationships. The author delves into the characteristics of individuals facing trauma and presents a detailed list of calming activities to alleviate anxiety. With clear and engaging descriptions of different "inner child" types and trauma personas, the CBT tools are easy to follow, making the healing process accessible to everyone. The step-by-step guidance on setting healthy boundaries and rediscovering one's authentic self is empowering, and the book emphasizes the importance of professional support when necessary. Engaging exercises, journal prompts, and insights into Jungian psychology make "Healing Your Inner Child" an invaluable companion for anyone seeking mental wellness and a more meaningful life.
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Overall5 out of 5 stars
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- InsightfulReader
- 13-10-24
A Journey to Inner Healing
This audiobook serves as a compassionate guide for anyone looking to understand and heal their inner child. The author effectively explains how childhood experiences can shape adult behavior and emotional responses. Using CBT-based tools, listeners are equipped with practical strategies to address past trauma and emotional wounds.
The narration is warm and engaging, making complex topics accessible. The book not only highlights the importance of setting healthy boundaries but also encourages rediscovery of your authentic self. Whether you're just starting your healing journey or seeking to deepen your understanding, this guide offers valuable insights and practical steps to foster emotional well-being. Highly recommended for those ready to embark on a path of self-discovery and healing!
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Overall5 out of 5 stars
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- Drake
- 03-11-24
Transformative and Healing Experience!
I wasn’t sure what to expect, but this audiobook has been truly life-changing. The author guides you through gentle, CBT-based exercises to help reconnect with your inner child and heal past emotional wounds. Each chapter felt like a personal therapy session, providing practical tools for setting healthy boundaries and reclaiming parts of myself I’d buried long ago. The book’s compassionate tone and step-by-step approach make it accessible even if you’re new to self-healing. I’m already noticing a positive shift in how I view myself and my relationships. Highly recommend for anyone seeking to overcome trauma and rediscover their authentic self!
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- Butterflywings09
- 03-10-24
Excellent
This audiobook has really helped me to process traumas that happened to me back when I was a child. Using the CBT tools and strategies explained in this audiobook I was able to do the work I needed to do. I appreciate how the directions were clear and easy to understand and I really liked the narrator's voice.
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- Moogie
- 09-10-24
Transformative and Insightful
This audiobook is a profound guide to healing emotional wounds and reconnecting with your authentic self. The CBT-based tools are practical and easy to implement, making it accessible for anyone ready to address their past traumas. I found the exercises particularly beneficial, as they encouraged me to reflect on my experiences and set healthy boundaries. The author's compassionate approach creates a safe space for exploring difficult emotions, and I felt supported throughout the journey. If you’re looking to embark on a path of self-discovery and healing, this audiobook offers invaluable insights that can truly transform your life.
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- D.Lynch
- 04-08-24
A Practical Guide to Inner Healing
This audiobook offers a clear path to addressing deep-rooted issues and childhood trauma. The combination of CBT techniques and self-reflection exercises made it easy to identify the underlying causes of my emotional pain and how they’ve impacted my adult life. I appreciated the focus on creating new, healthy boundaries and learning to self-soothe in moments of distress. I’ve listened to many self-help books, but this one stands out for its actionable steps and supportive tone. I’m now feeling more empowered to heal and move forward. A must-listen for anyone ready to start their healing journey.
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