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Guided Meditations for Self Healing, Overcoming Anxiety, Depression and Stress Management
- Narrated by: Loula Taylor
- Length: 3 hrs and 28 mins
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Guided Meditations for Self Healing, Overcoming Anxiety, Depression and Stress Management
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Summary
Anxiety and stress often present in your body through tense muscles and shallow or rapid breathing. So, in this meditation we will address these physical manifestations of stress and anxiety with the aim of relaxing your body and mind at the same time through the healing power of love and compassion.
Let’s start by finding a comfortable seated position. Place your hands gently on your knees and close your eyes....
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