Goodbye Shyness cover art

Goodbye Shyness

10 Ways to Overcome Shyness: Build on Your Strengths So You Can Begin to Take Control of Your Life

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Goodbye Shyness

By: Austin Humphrey
Narrated by: Angela Nurse
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About this listen

Are you fed up of feeling anxious in social situations?

This book aims to be a daily guide in helping you transform into the confident person you've always aspired to be! You’re about to discover how to....

  • Beat your fear of social awkwardness and become a pro at handling any conversation
  • Create a lifestyle proven to help reduce anxiety and stress
  • Build the confidence to start dating the people you've always wanted to
  • Finally excel in both your personal and professional life

Here is a preview of what you'll learn:

  • Chapter 1: How to use your Diet to Improve Anxiety and Stress Levels
  • Chapter 2: Develop your Social Skills and Learn How to Overcome Social Anxiety
  • Chapter 3: Discover your Hidden Talents and How to Develop Them
  • Chapter 4: Skills you Need to Overcome Shyness in Personal and Professional Situations
  • Chapter 5: Learning to Love Yourself and Visualization Techniques
  • And much, much more!
©2019 Blake Milo (P)2019 Blake Milo Anxiety Disorders Communication & Social Skills Mental Health Personal Development Psychology & Mental Health Health

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The book has some some very useful tips in overcoming anxiety. Anxiety can be crippling and can dent ones self confidence. This book does a good job of providing guidance on overcoming anxiety with time tested tips which can be applied by anyone and anytime. Enjoyed the book.

Useful tips to overcome Anxiety!!

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Anxiety is not new to all of us and people who is suffering this mental depression might commit suicide that is why we need to cure it. This book is really a great guide to all of us mostly for those who has a family member or friend suffering this one. The book shares a lot of tips and clinical techniques in resolving this problem. With the exact treatment we can cope up this mental problem and live life happily.

Thank you for this reference.

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I think this is made and designed very well and am enjoying using it. I’m not doing it the in 7 week time frame but it’s still helpful in many ways. Highly recommended to help you find ways (CBT, etc) to help control your anxiety.

Great and love so far!

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This book is great for self discovery. Four stars only because I was hoping to learn a skill set to combat anxiety but have found this is more of a book to learn about myself. I do enjoy it and have partnered it with professional help so the two together seem to work well.

This book is great for self discovery

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Bought this for a family member. She loved it as it helps her through some of her most trying days and gives her helpful coping skills.

Great for someone with Anxiety

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For some reason, I've always supported therapy for others but couldn't see it as an option for myself. But when I saw this book on sale , I thought "why not?" I'm glad I picked it up! There's a lot of great information in here about identifying and living with your anxiety. Also, the author asks you to think deeply about your anxiety (what thoughts trigger it, how it manifests physically, etc), which is painful but helpful. I agree with reviews on here that say that the Kindle version is hard to use, but I'm giving this four stars because it is approachable and it really helped me work against the cycles of anxiety that I've been living in for a while. I recommend this book for people who have anxiety but don't know where to start in terms of getting help. The resources in the back also include more anti-anxiety titles and links for finding a therapist. Great information all around!

Great resource about anxiety

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This book is by far the best & most comprehensive book I have read yet on Social Anxiety Disorder (SAD) & Shyness.

This book is by far the best & most comprehensive

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I have really poor social skills as I'm anxious talking to a large group of people and is even afraid raising my own opinion. As I'm in the journey of self-improvement, this book has given me lots of information and advice on how to communicate better and become more assertive. The simple and effective techniques help me on how to boost self-confidence and some starting points for freeing myself from social anxiety. The best self-help book I've read so far. I definitely recommend it to people struggling with social anxiety disorder. Completely worth the listen!

Completely worth the listen!

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Social Anxiety is a serious and lonely issue to deal with. The Social Anxiety cute is great for people who are crippled by social anxiety and need a place to start to address the issue.

Great place to start

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My most anxiety problem is over public speaking. Making small talk, eating in front of others and using public restrooms also can trigger worry and unease for some. And this book really helps me overcome this problem. Nowadays I can easily do public speaking.

Anxiety no more!

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