Forest Bathing
A Silent Cleanse of Healing
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Forest Bathing
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Narrated by:
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Molly Secours
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By:
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Daria Kratz
About this listen
Do you have friends that can't get enough of hiking? Have you gone for a beautiful yet simple walk in nature that makes you feel great, and you wonder why? Does nature seem to calm you down and awaken your senses?
For the past three decades, we have been immersing ourselves in a technological boom like no other. Escaping technology seems impossible, and burnout continues, but there is a solution gaining traction in the last 40 years: forest bathing.
Forest bathing isn't taking a bath in the middle of the forest; it's the act of allowing your senses to bathe in the sensations of the wooded areas we have come to know and love. During a forest bathing session, you fully immerse yourself into experiences, reaping physical, emotional, mental, and social health benefits. Forest bathing is a natural and proven way to help relieve stress and reduce the adverse effects that a hectic life can cause.
While listening to this book, you will discover:
- The origins of forest bathing
- How other cultures have adapted it
- How and why it works
- The ability to forest bathe even in urban areas.
- Best cities for forest bathing
- The way to rejuvenate your mind and body
- Indirect forest bathing
- Meditation among the trees
If you are serious about self-care, then this book will show you all of the best forest bathing practices to fine-tune your success. Go ahead; the trees are waiting!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Daria Kratz (P)2021 Daria KratzListeners also enjoyed...
What listeners say about Forest Bathing
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Overall5 out of 5 stars
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- Lucy Matos
- 28-07-22
Forest bathing is Impressive!
Forest bathing is becoming a big buzzword, but how can I actually do it? This book gave me all I needed to know. It has detailed information with soothing narration.
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- Gary Turco
- 29-07-22
Great book!
Forest bathing exercises can be great fun for adults and children alike and useful in teaching concentration and mindfulness; whilst also providing an excellent opportunity to learn from each other. This forest bathing guide has information to introduce to start off with short periods of forest bathing.
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- Lloyd Haughton
- 29-07-22
Take in your surroundings using all of your senses
Take in your surroundings using all of your senses. Be observant, look at nature’s small details. Stay as long as you can, start with a comfortable time limit and build up to the recommended two hours for a complete forest bathing experience.
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- Nikita Haynie
- 28-07-22
Love this audiobook.
I hope people really do take this book with them into the forest. May we all find healing and build relationships of reciprocity as we find our way between the chaos world and the wilderness with tenderness and love.
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- Robert Holt
- 22-07-22
Wonderful resource!
This book is fantastic! I highly recommend it to anyone interested in forest bathing, forest therapy, the healing power of nature or anyone who just needs a little help disconnecting from the hectic world. Everything about the book was just excellent!
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- Norma Stowers
- 28-07-22
Interesting and incredible!
This book is full of lots of information. A beautiful way to see forests. I will enjoy my walks a great deal more with this knowledge. Thanks
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- Emery
- 17-10-21
Very happy to listen!!
It's a great audiobook to know about Forest Bathing, Great new advice for Beginners, This audiobook was very simple to listen to, It is one of the best audible! Love it! Thank you to Daria Kratz, I loved everything in this audiobook. Recommend for a change of style. I look forward to hearing more!
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- Frank Dion
- 20-07-22
Forest bathing is amazing.
My wife and I started walking and hiking two to three times a week when the weather turned cold in October and wow, what a positive difference we felt in our mood and our general well-being! We both started listening to this book because we wanted to learn more about the benefits of forest bathing and we’re glad we did. It is easy to understand and full of inspiring information about the benefits of trees. We both finished listening to it quickly and decided that we would dedicate ourselves to forest bathing regularly, no matter what the weather. It’s giving us hope that we can heal ourselves and stay healthy for many years to come.
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- Randall Branch
- 23-07-22
Nature has healing power!
Once you're out in nature, noticing the connections and the ecosystem, it's harder to feel separate from it. I've noticed I've been making little changes that are good for the environment without really thinking about it -- I'm just a little more aware of how my actions affect the world around me. This audiobook gave me perfect information.
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- Ronald Jackson
- 24-07-22
Reconnecting to Nature!
The real magic happens when you take a walk in the forest. This book helped me to understand the forest bathing process, and experience it physically. Well done!
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1 person found this helpful