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Fast 800 Keto
- Eat well, burn fat, manage your weight long-term
- Narrated by: Dr Michael Mosley
- Length: 3 hrs and 36 mins
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Fast 800 Keto
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Summary
**THE NUMBER 1 BESTSELLER!**
AS SEEN ON CHANNEL 4'S 'LOSE A STONE IN 21 DAYS', A NEW PROGRAMME FOR ACCELERATED WEIGHT LOSS COMBINING KETO WITH THE HUGELY POPULAR FAST 800
A keto diet—where you flip your metabolic switch, going from burning sugar to burning fat for fuel—leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.
Dr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.
Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to-follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Fast 800 Keto
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Anonymous
- 02-03-22
I've lost 6 pounds already on day 5!
I definitely recommend buying this book. I found it very engaging and learned so much. I also enjoyed the author's humour. I definitely recommend this book if you'd like to lose weight and improve your overall health.
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- sharon mansoor
- 24-01-22
Recipes and Menus
Unfortunately I’ve yet to find the PDF mentioned that contains the important recipes and menus
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2 people found this helpful
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Overall5 out of 5 stars
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- SIMON G
- 21-04-22
Easy to digest!!
Great Read from Dr Mike. Makes all the science easy to understand and short and/easy listen. Has,defo changed my outlook on food.
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Overall5 out of 5 stars
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- T. Keates
- 19-07-22
So great with clear and concise information
Michael Mosley has a great voice and the presentation moves with velocity. No fluff just quality information and real world examples with the human touch. I started with the audiobook and was do impressed I bought the paperback book to follow along and gleen better, the recipes. I also wanted to pass on the data to a friend about Ultra Processed Foods and the results of the Spanish study, which makes stark reading/listening, and fired me into action!
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Overall5 out of 5 stars
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- Pedro
- 14-06-22
Simply life changing material
This book is incredibly good. I have both the paper copy and audible. I recommend the fast 800 cookbooks to supplement this as they provide many more recipes. Michael narrates excellently throughout. The recipes are delicious and enjoyable to cook fresh.
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Overall4 out of 5 stars
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- Lynda Taylor
- 14-02-22
Where is the PDF
listened to the book and want to get started but can’t find the pdf menus lists etc. very annoying
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1 person found this helpful
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Overall5 out of 5 stars
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- J. Woods
- 11-01-22
Giving me whole new plan
Love this so much. I have now bought the book to keep referring back to as well as 2 cook book. I have also lost 4 lbs in my first week.
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Overall5 out of 5 stars
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- T M O
- 19-06-22
Informative
Found the book.very easy to follow and full of useful information. Located the accompanying PDF at the beginning of the list of chapters, after I had started to listen to the book.
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- Maria Withers Green
- 14-10-22
Great professional advice
Medical knowledge, great story, well rendered, real examples of success. Includes recipes. Amazing for me.
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Overall5 out of 5 stars
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- Peter C.
- 07-02-22
Great for keeping in track
Being a quick listen this is really good for doing back into to keep you in track and help form the habits and make the steps 2nd nature
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