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  • Fast 800 Keto

  • Eat well, burn fat, manage your weight long-term
  • By: Dr Michael Mosley
  • Narrated by: Dr Michael Mosley
  • Length: 3 hrs and 36 mins
  • 4.7 out of 5 stars (232 ratings)

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Fast 800 Keto cover art

Fast 800 Keto

By: Dr Michael Mosley
Narrated by: Dr Michael Mosley
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Summary

**THE NUMBER 1 BESTSELLER!**

AS SEEN ON CHANNEL 4'S 'LOSE A STONE IN 21 DAYS', A NEW PROGRAMME FOR ACCELERATED WEIGHT LOSS COMBINING KETO WITH THE HUGELY POPULAR FAST 800

A keto diet—where you flip your metabolic switch, going from burning sugar to burning fat for fuel—leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.

Dr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.

Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to-follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Dr Michael Mosley (P)2021 Octopus Publishing Group

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What listeners say about Fast 800 Keto

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Locate PDF

Select the book in our library, click on the 3 dots top right hand corner and scroll down to choose “accompanying PDF”.
Viola.

I have not fully listened to or read the PDF yet so will come back to edit my review if needed.

7 people found this helpful

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    4 out of 5 stars
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Recipes and Menus

Unfortunately I’ve yet to find the PDF mentioned that contains the important recipes and menus

2 people found this helpful

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Thoroughly enjoyed the audio..

very well presented and explained in a way that was easy to understand. I will definitely be giving the Fast 800 Keto a try.

2 people found this helpful

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Where is the pdf

I clicked on the 3 dots and didn’t get the option for pdf. I only got the audible version because of this. Help required please.

1 person found this helpful

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No PDF for recipes

Clicked the three dots as per other people’s reviews to try and download the PDF version for the recipes, no option there to download the PDF!! Very frustrating as that was the reason for the purchase!

1 person found this helpful

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Where is the PDF

listened to the book and want to get started but can’t find the pdf menus lists etc. very annoying

1 person found this helpful

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Great results despite not fully imbedding method!

Whilst listening to Michael, I have had a realisation that my food intake was out of control and affecting more than just my weight! I still have managed to go cold turkey on some of the drinks etc. (wine, dark chocolate)that I should. I have how ever in just over two weeks lost 11.5lbs 1.7 of my BMI and feel so much happier than I did. Now I am enjoying cooking again and love the food that has amazing flavour. I hope to knuckle down and achieve Ketosis in the very near future. I must thank you Dr M, I’m feeling alive!

1 person found this helpful

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No PDF with my purchase - want to return

Apologies for the lack of a positive review.

I have never experienced not having the option to download an accompanying pdf before 🤷🏻‍♀️.

I live in Tenerife my Spanish isn’t good enough yet to navigate Account Details to locate the option to return my purchase.

We plan to buy the actual book instead.

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Great professional advice

Medical knowledge, great story, well rendered, real examples of success. Includes recipes. Amazing for me.

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No PDF

I can’t find PDF that should be attached Which is most disappointing as really would like to start ASAP

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  • Amazon Customer
  • 21-01-22

Motivating diet with delicious recipes

The book is a was an easy listen and now I understand how ketosis works. The recipes are easy and so tasty - my husband has raved about my cooking using them. Sticking to the diet has been easier for me than others due to the rapid weight loss while in ketosis and knowing that cheating with even 1 biscuit can take you out of ketosis.