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Endure: Mind, Body and the Curiously Elastic Limits of Human Performance
- Narrated by: Robert G. Slade
- Length: 11 hrs and 9 mins
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Endure: Mind, Body and the Curiously Elastic Limits of Human Performance
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Summary
How high or far or fast can humans go? And what about individual potential: what defines a person's limits? From running a two-hour marathon to summiting Mount Everest, we're fascinated by the extremes of human endurance, constantly testing both our physical and psychological limits.
In Endure, Alex Hutchinson, PhD, reveals why our individual limits may be determined as much by our heads and hearts as by our muscles. He presents an overview of science's search for understanding human fatigue, from crude experiments with electricity and frogs' legs to sophisticated brain imaging technology. Going beyond the traditional mechanical view of human limits, he instead argues that a key element in endurance is how the brain responds to distress signals - whether heat or cold or muscles screaming with lactic acid - and reveals that we can train to improve brain response.
An elite distance runner himself, Hutchinson takes us to the forefront of the new sports psychology - brain electrode jolts, computer-based training, subliminal messaging - and presents startling new discoveries enhancing the performance of athletes today, showing us how anyone can utilize these tactics to bolster their own performance - and get the most out of their bodies.
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What listeners say about Endure: Mind, Body and the Curiously Elastic Limits of Human Performance
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- PCurran
- 21-01-19
academic book
A good book but not what I expected. very academically focused. hard to stay motivated.
7 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Miss R C Ingham
- 22-02-20
Fascinating and thought provoking
Relates to all avenues of life - not just physical exertion. A fascinating listen.
4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kingsley P.
- 05-10-19
An encapsulating journey of endurance
As a Sport and Exercise scholar, beginning my academic pathway further into the world of physiology and the psychology behind it, I utterly loved each chapter of this book. It was broken down into divisions of endurance exploring what can effect performance supported by history & peer reviewed science. I like the curious venture of Hutchinson and believe he highlighted some important topics. There’s definitely a dominance in the omnipresence of Noakes and his role in our understanding of performance; it-is what it is I suppose. All - On - All a great read (Listen), which reminds me to highlight that the spoken ‘performance’ was great and easy to consume.
4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 10-03-18
Great read (listen)
After recent doping allegations, this restored some of my faith in human performance. It is amazing what the human mind and body can achieve.
4 people found this helpful
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Overall4 out of 5 stars
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Performance2 out of 5 stars
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Story4 out of 5 stars
- Gary
- 08-09-19
Good Book...Learn to Pronounce People's Names
Author is great, but narrator can learn to pronounce running legends names properly. Pre-reading prep?
3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- martin cameron
- 04-06-20
Good stuff
I found this very interesting and not too heavy on the science behind it all
2 people found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Joe Tietjen
- 03-06-20
Superb summary of the field
Alex provides a fascinating and seriously useful summary of the various strands of scientific studies on the topic of endurance - and he weaves (for me) just the right amount of stories of feats of endurance (or conversely tragedies) to bring it all to life. Great book.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Loughrea user
- 08-11-22
Brilliant book - listened to audio twice then bought the paper back!
As I said I listened to the audio twice - then bought the paper back - I read and listen to books constantly - and I don’t think I have done this with another book. Found really useful and applicable tips that I have used and found successful in my own endurance endeavours. Highly entertaining anecdotes - follow up book please!!!!!
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Overall3 out of 5 stars
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Performance1 out of 5 stars
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Story2 out of 5 stars
- Amazon Customer
- 26-09-22
Difficult
The type of subject matter you just "listen to" a few relatable points but generally whoosh right over my tiny little mind.
Most annoying for such a heavy content is the pronunciation of names ,it not hard to learn 4/5 names is it ?
kip-joooje will haunt me forever
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Saflo
- 29-01-22
fascinating
I learnt an awful lot in this fascinating book. The audio is very well narrated, and it's one of those few books that I just want to start again to memorise some facts and hear again some stories.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Andrius
- 12-09-21
Best book on endurance sports I have ever read
The book itself is full of scientific backing for all the ideas spread in it. As a medical doctor and running enthusiast myself I adore that all ideas in it are backed by firm scientific proof. Chapter by chapter it reveals the detailed insights in endurance as a whole. I really enjoyed listening to it. I did it during my runs and sometimes I wanted to run longer and longer just to listen to another chapter. Narrator was just right for this book and was reading the book just fine except for some wrong name and/or surname pronounciations.
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Overall1 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- michelle
- 11-05-20
unfortunately I've already read this book
I have read this before, it's a good read but added nothing to my knowledge of the subject.
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Riaan
- 25-04-20
A very good book with lots to ponder.
Instead of offering absolute answers, the book guides and makes one curious to explore and read further, and to expand ones own thinking and hopefully performances. I thought it very good. Good production, clear and easy to listen to, but one thing I have to mention, is to check and get the pronunciation of the surnames right! So irritating, come on, it’s not that hard. Can recommend the book despite this though.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- gudrun
- 16-04-19
The best overview of endurance
This was the best overview of endurance in general, very well written, fun and a clever combining of the science and real life stories. Historically and academically interesting. A must read and will be my bible on the issue. Will read again!