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En avkopplande promenad: avslappningsövning
- Wellness Essentials
- Narrated by: Johannes Johnström
- Length: 10 mins
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En avkopplande promenad: avslappningsövning
Narrated by:
Johannes Johnström
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Summary
En skonsam visualisering som gör att du kan lugna ditt sinne och kropp. Denna ljudbok guidar dig genom en lugn och trevlig promenad, så att du enkelt kan uppnå avkoppling och klarhet i sinnet och på ett perfekt kontrollerat sätt. Fördelarna med denna övning ökar med träningens regelbundenhet.
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