Showing results by author "Frédéric Garnier" in All Categories
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Body Scan Relaxation
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 39 mins
- Unabridged
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Body Scan Relaxation is an essential technique to master for anyone wishing to learn relaxation, meditation, or simply to take a mental vacation from everyday worries. This audiobook is designed for efficiency, making use of proven techniques to help you achieve relaxation in a quick and easy way. Use the body scan relaxation whenever you need to get a mental break from everyday worries, or if you wish to achieve relaxation faster.
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Body Scan Relaxation
- Narrated by: Katie Haigh
- Length: 1 hr and 39 mins
- Release date: 14-12-16
- Language: English
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Regular price: £6.76 or 1 Credit
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Relaxation to decrease self-harm behaviour
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 25 mins
- Unabridged
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Poorly managed tension can lead to self-harm as an addictive and destructive way of taking control of anxiety. It has to be addressed as soon as possible with proven and effective tools. This series of exercises has been designed to provide you with simple and powerful techniques to get rid of tension before it escalates into self-harm, to build self-esteem through guided imagery and relaxation, and to relieve anxiety in a helpful, soothing way. Use these techniques whenever the need arises to take good care of yourself and heal.
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Relaxation to decrease self-harm behaviour
- Narrated by: Katie Haigh
- Length: 1 hr and 25 mins
- Release date: 30-08-17
- Language: English
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Relaxation to prepare for an exam
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 31 mins
- Unabridged
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The stress of exams takes its toll on students every year, and the most thorough preparation can fail if you get there tense and anxious. The fight-or-flight mode due to stress can effectively prevent memorization or in-depth reasoning at the time you most need it. This is a series of simple and efficient relaxation techniques, easy to learn and quick to apply. They are designed to provide you with a range of proven techniques to help you prepare for an exam in the most efficient way possible, so as to overcome anxiety before and during the exam for maximum results.
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Relaxation to prepare for an exam
- Narrated by: Katie Haigh
- Length: 1 hr and 31 mins
- Release date: 30-08-17
- Language: English
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Relaxation to prevent panic attacks when flying
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 24 mins
- Unabridged
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Most people experience at least some anxiety in airports or on planes, but for some, flying causes panic attacks. This audiobook contains relaxation scripts designed to help decrease the stress associated with flying, stop the anxiety experienced on air planes and in airports, and take care of an anxiety attack before or during a flight. It is a series of exercises intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to relieve the symptoms of panic or anxiety attacks.
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Relaxation to prevent panic attacks when flying
- Narrated by: Katie Haigh
- Length: 1 hr and 24 mins
- Release date: 14-12-16
- Language: English
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Relaxation for headache relief
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 25 mins
- Unabridged
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Anxiety takes a heavy toll; the lack of adequate support and techniques can make recovery longer than necessary. These relaxation exercises will teach you proven and efficient methods to relieve anxiety, ward off panic attacks or alleviate chronic stress. This guided practice provides you with techniques you can come back to whenever you feel the need, so that you can achieve relief on your own in any circumstance. The guided imagery techniques will lead you to become more playful, learn to stretch and achieve deep relaxation, and improve your visualization skills for better concentration and control.
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Relaxation for headache relief
- Narrated by: Katie Haigh
- Length: 1 hr and 25 mins
- Release date: 30-08-17
- Language: English
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Breathing relaxation for children
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 8 mins
- Unabridged
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Young children live in an information-packed environment, and have yet to master their emotions and resist stress. Relaxation and simple meditation techniques have been proven to help them manage pressure, increase focus and concentrate. These simple relaxation exercises will introduce them to breathing techniques and mindfulness; these are the same self-calming techniques adults can learn, but presented in a soothing format appealing to children. Regular practice will improve their concentration skills, help them build self-esteem and fall asleep quickly and peacefully: a great help for everyday living at home and in the classroom.
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Breathing relaxation for children
- Narrated by: Katie Haigh
- Length: 1 hr and 8 mins
- Release date: 30-08-17
- Language: English
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Charles de Gaulle
- By: Frédéric Garnier
- Narrated by: Nicolas Planchais
- Length: 1 hr and 40 mins
- Unabridged
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Issu d'un milieu traditionaliste et catholique, Charles de Gaulle est admis à l'école Spéciale Militaire Saint-Cyr, qui forme les officiers de l'armée française, puis débute sa carrière militaire sous les ordres de Pétain. Blessé au combat durant la Première Guerre Mondiale, puis prisonnier en Allemagne, il est envoyé après la guerre en Pologne puis en Allemagne et au Liban. Commandant d'un régiment de char de combat, il participe activement aux combats contre l'Allemagne nazie.
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Charles de Gaulle
- Narrated by: Nicolas Planchais
- Length: 1 hr and 40 mins
- Release date: 07-11-14
- Language: French
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Wilhem Canaris, maitre espion nazi et agent double
- Les plus grandes affaires d'espionnage
- By: Frédéric Garnier
- Narrated by: Frédéric Chevaux
- Length: 29 mins
- Unabridged
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Wilhelm Canaris est un amiral allemand, responsable de l'Abwehr, le service de renseignement de l'armée allemande, de janvier 1935 à février 1944. Il s'est clandestinement opposé aux menées nazies alors qu'il était en poste. Pendant les premières années de la Seconde Guerre mondiale, en tant que chef de l'Abwehr, il mène différentes opérations de renseignements essentielles à la victoire de l'Allemagne nazie. Dans les pays occupés, ses services participent activement à la répression des mouvements clandestins de la Résistance, notamment en France.
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Wilhem Canaris, maitre espion nazi et agent double
- Les plus grandes affaires d'espionnage
- Narrated by: Frédéric Chevaux
- Length: 29 mins
- Release date: 12-10-20
- Language: French
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Opération Mincemeat, comment manipuler l'armée allemande
- Les plus grandes affaires d'espionnage
- By: Frédéric Garnier
- Narrated by: Frédéric Chevaux
- Length: 20 mins
- Unabridged
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L'opération Mincemeat (littéralement "chair à pâté") était un plan britannique organisé par le Système Double Cross durant la Seconde Guerre mondiale. L'opération doit convaincre les Allemands de leur interception de documents hautement confidentiels qui détaillaient avec précision les futurs plans d'invasion des Balkans et de la Sardaigne, afin d'éloigner de la Sicile - véritable objectif des Alliés - les troupes allemandes.
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Opération Mincemeat, comment manipuler l'armée allemande
- Les plus grandes affaires d'espionnage
- Narrated by: Frédéric Chevaux
- Length: 20 mins
- Release date: 12-10-20
- Language: French
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Contes du Sénégal, de Gambie et de Guinée
- Contes, légendes et folklore du monde
- By: Frédéric Garnier
- Narrated by: Nicolas de Coulonges
- Length: 51 mins
- Unabridged
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Cette collection de contes populaires emmènera petits et grands dans un voyage au cœur de l'âme africaine, avec une sélection d'histoires venues de la tradition orale sénégalaise, gambienne et guinéenne. Les animaux qui parlent, pleins de malice, sont les moyens les plus vivants de transmettre perles de sagesse ancestrale et un poétique aperçu du quotidien d'une Afrique sans âge, en faisant le tour des préoccupations et pensées transmises de génération en génération.
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Contes du Sénégal, de Gambie et de Guinée
- Contes, légendes et folklore du monde
- Narrated by: Nicolas de Coulonges
- Series: Contes, légendes et folklore du monde
- Length: 51 mins
- Release date: 24-11-17
- Language: French
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Avkoppling för barn
- Wellness Essentials
- By: Frédéric Garnier
- Narrated by: Johannes Johnström
- Length: 10 mins
- Unabridged
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Små barn lever i en informationsfylld miljö och har ännu inte behärskat sina känslor och motstå stress. Avkoppling och enkla meditationstekniker har visat sig hjälpa dem att hantera tryck, öka fokus och koncentrera sig.
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Avkoppling för barn
- Wellness Essentials
- Narrated by: Johannes Johnström
- Length: 10 mins
- Release date: 20-12-21
- Language: Swedish
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Guided sleep relaxation
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 28 mins
- Unabridged
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Are you fed up with being tired all day long and then wondering why it's still so hard to fall asleep? These relaxation exercises are specially designed to help you overcome insomnia by teaching you how to unwind your mind and guiding you into a state of deep relaxation. Listen to them whenever you feel you will need help to fall asleep easily for a short nap, or as part as a nightly practice to overcome sleep pattern problems. You will awaken fully refreshed and free of any tension, while having improved your concentration and visualization skills.
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Guided sleep relaxation
- Narrated by: Katie Haigh
- Length: 1 hr and 28 mins
- Release date: 30-08-17
- Language: English
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Henri Déricourt, un agent triple français
- Les plus grandes affaires d'espionnage
- By: Frédéric Garnier
- Narrated by: Frédéric Chevaux
- Length: 16 mins
- Unabridged
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Henri Déricourt est un pilote français qui travailla comme agent secret pendant la Seconde Guerre mondiale. Il est considéré comme agent triple : recruté par le Special Operations Executive britannique, il fut désigné comme officier des opérations aériennes en France (zone nord), mais il travailla simultanément au profit des services secrets allemands ; il est probable que, dans ce double rôle, il était contrôlé par le MI6... Voici l'histoire peu connue de ce français qui espionnait pour 3 services secrets en même temps...
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Henri Déricourt, un agent triple français
- Les plus grandes affaires d'espionnage
- Narrated by: Frédéric Chevaux
- Length: 16 mins
- Release date: 12-10-20
- Language: French
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How to relax under pressure
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 20 mins
- Unabridged
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Stress, tension and anxiety can make us miss out on all the positive life offers us every day, and they take their toll health-wise. This series of relaxation exercises is intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques. Each script will guide you and provide tools you can use anytime you are subjected to pressure, be it work-related or in any other environment.
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How to relax under pressure
- Narrated by: Katie Haigh
- Length: 1 hr and 20 mins
- Release date: 30-08-17
- Language: English
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Guidad sömnavslappning för att hjälpa dig att falla in i en djup, vilsam sömn
- By: Frédéric Garnier
- Narrated by: Johannes Johnström
- Length: 10 mins
- Unabridged
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Sömnproblem är det främsta problemet för ett växande antal män och kvinnor i vårt land. Amerikansk arbetstagares produktivitet är hög och fortsätter att öka. Enligt en gränsöverskridande studie som publicerades tidigare i år av Internationella arbetsorganisationen är amerikanska arbetare de mest produktiva i världen.
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Guidad sömnavslappning för att hjälpa dig att falla in i en djup, vilsam sömn
- Narrated by: Johannes Johnström
- Length: 10 mins
- Release date: 05-02-21
- Language: Swedish
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How to deal with rejection or failure
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 16 mins
- Unabridged
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Rejection and failure are unavoidable parts of living. Being unable to cope with them in a relaxed and efficient way prevents achievements by leading you into withdrawal. True success comes from being consciously prepared for failure and being able to deal with it when it inevitably comes, so that it becomes possible to try and push towards one's goal without the hindrance of fear and low self-esteem.
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How to deal with rejection or failure
- Narrated by: Katie Haigh
- Length: 1 hr and 16 mins
- Release date: 30-08-17
- Language: English
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Opération Anthropoid objectif, assassiner un haut dignitaire nazi
- Les plus grandes affaires d'espionnage
- By: Frédéric Garnier
- Narrated by: Frédéric Chevaux
- Length: 17 mins
- Unabridged
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L'opération Anthropoid est l'opération montée en vue d'assassiner le dignitaire nazi Reinhard Heydrich. L'attentat se déroule à Prague le 27 mai 1942 et Heydrich meurt huit jours après des suites de ses blessures. Planifiée par le Special Operations Executive, le service secret britannique qui soutenait les Résistances européennes lors de la Seconde Guerre mondiale, cette opération est exécutée par deux soldats tchécoslovaques, entraînés en Grande-Bretagne et parachutés sur le territoire du protectorat de Bohême-Moravie.
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Opération Anthropoid objectif, assassiner un haut dignitaire nazi
- Les plus grandes affaires d'espionnage
- Narrated by: Frédéric Chevaux
- Length: 17 mins
- Release date: 12-10-20
- Language: French
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Kim Philby du MI6 au KGB les Cinq de Cambridge
- Les plus grandes affaires d'espionnage
- By: Frédéric Garnier
- Narrated by: Frédéric Chevaux
- Length: 46 mins
- Unabridged
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Kim Philby est un important officier du Secret Intelligence Service (SIS ou MI6) britannique. Il devient célèbre lorsqu'est révélé qu'il a été un agent des services de renseignement soviétiques, tout le long de sa carrière. Philby est affecté au poste de Premier Secrétaire à Washington en 1949. Les Américains le soupçonne d'avoir transmis aux Soviétiques des informations confidentielles sur le programme nucléaire militaire et de leur avoir dénoncé différentes opérations de déstabilisation de l'URSS.
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Kim Philby du MI6 au KGB les Cinq de Cambridge
- Les plus grandes affaires d'espionnage
- Narrated by: Frédéric Chevaux
- Length: 46 mins
- Release date: 12-10-20
- Language: French
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Le Special Operations Executive, un service secret britannique vraiment très secret
- Les plus grandes affaires d'espionnage
- By: Frédéric Garnier
- Narrated by: Frédéric Chevaux
- Length: 50 mins
- Unabridged
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Le Special Operations Executive (SOE, "Direction des opérations spéciales") est un service secret britannique qui opère pendant la Seconde Guerre mondiale. Le SOE a pour mission de soutenir les divers mouvements de résistance des pays d'Europe occupés par l'Allemagne et l'Italie, et, progressivement, de tous les pays en guerre. Présent dans les pays de l'Axe Rome-Berlin-Tokyo, le SOE déploie également des sections dans les pays neutres.
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Le Special Operations Executive, un service secret britannique vraiment très secret
- Les plus grandes affaires d'espionnage
- Narrated by: Frédéric Chevaux
- Length: 50 mins
- Release date: 12-10-20
- Language: French
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Relaxation for pain management
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 19 mins
- Unabridged
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Pain can take a cruel toll on everyday life, be it chronic back pain, headaches, pain linked to fibromyalgy or arthritis, or acute pain from injury or disease. This series of exercises is designed to help you cope with pain in adequation with medical treatment if available, by providing you with proven techniques for pain management through relaxation. One exercise focuses specially on headache relief; other techniques of visualization will help you get rid of pain-increasing tension and gain better control of your pain response for relief.
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Relaxation for pain management
- Narrated by: Katie Haigh
- Length: 1 hr and 19 mins
- Release date: 30-08-17
- Language: English
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