Eat Better Forever
7 Ways to Transform Your Diet
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Eat Better Forever
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Narrated by:
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Hugh Fearnley-Whittingstall
About this listen
Bloomsbury presents Eat Better Forever written and read by Hugh Fearnley-Whittingstall.
A SUNDAY TIMES TOP TEN BESTSELLER
In Eat Better Forever, Hugh Fearnley-Whittingstall gives you all the tools to improve your eating habits, and therefore your life — permanently. And to help it all happen, he’s added his 100 healthiest recipes yet.
In this ground-breaking book, instead of promising a gimmicky single-fix solution to the challenge of healthy eating, Hugh extracts the knowledge, advice and healthy habits, from cutting edge research into the obesity crisis, to produce 7 simple strategies that will transform your diet and your health. Starting with the blissfully simple message that we all need to Go Whole, he leads us away from the industrial junk and processed foods that are doing so many of us so much harm and returns us to the real foods that nurture us and keep us well.
Everything that follows is clear, believable and achievable. From sorting the good carbs from the bad, learning not to fear fat, and looking after our gut, to renegotiating the foods we call 'drinks' and being mindful of when to eat…and when to take a pause… Hugh guides us to a better way of eating that will last us our whole lives.
It’s all offered up with reassuring tips and switches that help us act on the vital knowledge he imparts. And the 100 recipes that come with it, and their endless variations, make for a lifetime of healthy eating.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Hugh Fearnley-Whittingstall (P)2020 Bloomsbury Publishing PlcListeners also enjoyed...
What listeners say about Eat Better Forever
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- SuzieSkye
- 09-06-24
wholefoods
Listening to Eat better Forever by Hugh Fearnley-Whittingstall on Audible.
Accompanying PDF
1: Go home
2: Go varied
3: Go with your gut
4: Reduce fine Carbs
5: Factor in fat
6: Thinking about your drink
7: Eat and don't eat mindfully
7 ways to lose weight
Keeping well to eat better
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Overall5 out of 5 stars
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Story5 out of 5 stars
- julia stockham
- 24-03-22
SO EADYTO LISTEN TO AND UNDERSTAND
Loved the explanations of the ‘why’s’ and the ‘how’s’. Hugh’s obvious enthusiasm has encouraged me to improve my life ( and husband’s) in so many ways………. Seven in fact
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Overall5 out of 5 stars
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- Esther
- 28-03-21
Fascinating and motivation
whatever Hugh was narrating it would be a pleasure to listen to but this was so interesting and motivating. I am gradually applying his suggestions and within days started to feel better. I wish everyone could adopt this way of living or parts of it as it would have a massive positive effect on the stresses, preasures and strains people currently live with unaware that there is a better way to be.
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2 people found this helpful
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Overall5 out of 5 stars
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- Lynne
- 02-08-23
Filled with useful tips and information
Enjoyed this book, easy to listen to and practical tips to help control over eating and diet.
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Overall4 out of 5 stars
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- Amazon Customer
- 20-01-21
Common Sense
a really good and sensible explanation of why the simple basics really matter and the science behind what we should already know
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4 people found this helpful
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Overall5 out of 5 stars
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- Mily
- 27-02-23
Amazing
I firstly got audible book and started listening his 7 ways of loosing weight. It changed my life. I bought his book as well for recipes and started to try out. Some of them delicious and inspired me. I’m changing the way I’m eating and I feel much better about myself. Thank you!
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Overall5 out of 5 stars
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- Lynne
- 09-07-23
Informative and inspiring
Highly recommended. Great job of the performance
Loads of top tips all well presented in concise well organised chapters .
An easy listen , and not too long . The ‘science’ bits to back up the points are not too long and boring .
Leaves you inspired and very motivated to keep up or make with lifelong changes!
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Overall5 out of 5 stars
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- Jane
- 19-09-21
Thank you Hugh xx
Over the last 18months I have changed a lot of things in my life and as a result I am fitter, slimmer and generally healthier. I have been trying to work out which changes made the most positive impact on me.
Here they are, beautifully layed out by Hugh, believe me, it works and now I have a better understanding why.
Hugh's voice sounds like that of an old friend, I am so pleased that he read it himself. Loved it.
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2 people found this helpful
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Overall4 out of 5 stars
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- Grace Sarre
- 19-09-21
Information packed!
Beginning & end was good, but I fell asleep in the middle as lost concentration due to repetition!
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1 person found this helpful
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- Pauline Huang
- 02-06-21
Informative and helpful!
The author bases his information on thorough research and personal experience.
And this information should help us to eat in a better and wiser way. Thus he enables us to live a healthier and happier life.
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1 person found this helpful