Listen free for 30 days
Listen with offer
-
Dimming the Day
- Evening Meditations for Quiet Wonder
- Narrated by: Christine Kiphart
- Length: 4 hrs and 20 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
99p for the first 3 months
Dimming the Day
Buy Now for £25.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
Summary
The moon is out, the air has cooled, and you are ready for bed. You know that scrolling on your phone does not draw you toward sleep but adds to your worries. So power down your phone, take a breath, and begin to dim the day.
Research suggests that we should refrain from screens at bedtime. But it can be hard to give up social media and news without something to take its place. In this book, author Jennifer Grant offers gentle meditations that help you direct your gaze away from screens and uncertainties and toward the natural world. Dimming the Day guides you to focus on the wonders of God's good Earth, from the ordinary head of a dandelion to the exquisite beauty of a fractal.
Replace anxiety with awe, distraction with focus, and worry with true rest. Calm your mind and settle into stillness.