Very useful !

Sometimes we get so lost in our work that we forget how important it is to avoid burnout. This book provides practical techniques to combat stress and manage anxiety in the workplace. The author's deep understanding of the issue and practical solutions make this audiobook an invaluable resource for anyone seeking relief from workplace stress.

Although this book deals with a serious issue it still does not fail to show a sense of optimism showing that positive change is possible even in the most challenging circumstances and I loved that! Every professional needs to read this book.

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Great Strategies for Surviving Toxic Workplace

I could relate to sooooo many things in this audiobook. I was shocked by how prevalent toxic workplaces are; I had no idea it was so widespread. I found the author to be very empathetic to people currently "stuck: in a negative and toxic workplace and that was very comforting. More importantly, I found her strategies on how to set boundaries and not let my job affect my mental health very smart and reasonable. I am currently working on taking these steps for myself at my job and am feeling hopeful fo the first time.

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Navigating Toxic Workplaces

This great audiobook serves as a guide for ethical workers weighed down by the toxicity of their work environment. It offers insights into recognizing boundary-crossing behaviors and practical steps for establishing and maintaining healthy boundaries. Alison Flickinger's journey from surviving to thriving in such settings imbues the narrative with authenticity, emphasizing self-responsibility and the power of positive personal change. A must-listen for anyone feeling trapped in a harmful workplace, this audiobook lights the path to a healthier professional life.

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Loved it

If you are looking to take control of your career and find purpose this book is for you. This book goes over how working a horrible job can affect your mental health and why you should avoid it. Additionally, the book highlights putting yourself first before a company. You are missing out by not giving this a listen.

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Helpful to anyone struggling in the workplace

"Conquering Burnout in a Toxic Workplace" is a fantastic resource for anyone grappling with workplace stress and anxiety. The techniques and advice are practical and actionable today. it gives the listener tools to not only survive but thrive in challenging professional environments. The author's soothing narration makes it an engaging and empowering listen, offering a roadmap to regain motivation and take control of your career. A must-listen for those seeking a better work-life balance.

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Escape the Toxicity, Find Freedom!

It offers practical strategies and actionable advice for overcoming burnout and reclaiming control of your career. This audiobook empowers readers to recognize the signs of burnout, set boundaries, and prioritize self-care. With its emphasis on resilience and self-empowerment, "Conquering Burnout" provides a roadmap to navigating toxic workplaces with confidence and grace. Whether you're feeling overwhelmed by workload or dealing with difficult colleagues, this audiobook offers the tools and support you need to thrive in any professional setting.

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Free To Be

This audiobook spoke to me and told me exactly what I needed to hear. I’m feeling better about my work situation now that I have a changed mindset and tools to use to deal with coworkers and bosses. A fantastic guide to overcoming toxic workplaces.

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Enlightening!

I've just finished this book, and honestly, it feels like I've been given a secret playbook. Every day in the office is like wading through mud, heavy and exhausting. But this book speaks to you like a coach on the sidelines, believing in you when you've lost faith. It doesn't sugarcoat the grind; it acknowledges the sweat and the tears, equipping you with strategies, small shifts in thinking and acting that add up. It's about carving a space for yourself where you're not just surviving but thriving. I used to dread Monday mornings, but now I've got steps to take back my enthusiasm. This isn't just about enduring a job; it's about cultivating a career that energizes rather than drains.

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Essential Survival Guide for Workplace Wellness

This audiobook is like a roadmap out of the maze of workplace toxicity. It doesn't just preach about the problem it also hands you the tools to fix it. From spotting toxic behaviors to reclaiming your peace, it's a game plan for anyone feeling crushed by their job. The practical advice on boundaries and emotional intelligence is gold. Plus, it's narrated with a comforting voice that makes it feel like a friend guiding you through the storm. If you're drowning in workplace stress, this is your life raft. Jump on board, and start steering toward sanity.

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Nothing Worse Than a Toxic Workplace

I really wish I had this audiobook a few years ago when I was dealing an extremely toxic workplace environment that was not only ruining my desire to go to work but effecting personally at home with high levels of anxiety, stress, and depression. It literally was crushing my soul. I that all changed after the firing of my manager, but the negative thoughts and emotions still live with me. Therefore, I was excited to listen to listen to this audiobook as it all still resonates with me today. For me now, I really loved learning how to become more assertive and deal with different behaviors that made me feel so terrible. I also learned how to continue my recovery from my past experience which at times can truly feel like PTSD. Thank you for this book!

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