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Confronting Shame

By: Ilse Sand,Mark Kline - translator
Narrated by: Helen Keeley
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Summary

From the bestselling author of Highly Sensitive People in an Insensitive World.

Shame might be far from the first thing that comes to mind when you think about what's causing your problems. Shame is hidden, and rarely something we talk about, but it can underlie challenges that we deal with on a daily basis, including anxiety, depression and low self-esteem.

This audiobook will help you understand what shame is, how it arises and, in turn, how to overcome it. With exercises in each chapter, it provides tools to reflect on, confront and free yourself from shame. The audiobook also includes a questionnaire to assess how much shame impacts you.

Be kind to yourself and rediscover your empathy for yourself with Confronting Shame.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2022 Ilse Sand (P)2022 Hodder & Stoughton Limited

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great self-help book

I found this book during a difficult time of my life. reading this book definitely helped me out.

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  • Kasia
  • 20-05-22

Examples?

I'm not sure if it was because it was an audiobook and I couldn't see the pages in front of me, but while I was listening I felt as if it just contained examples of shame. It would name people and quote them talking about something they're ashamed of. Okay I get it, I'm ashamed. But what now???