Brain-Boosting Foods for Women with ADHD
Improve Concentration, Motivation, Mood, and Memory
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Brain-Boosting Foods for Women with ADHD
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Narrated by:
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Morgan Scott
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By:
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Estelle Rose
About this listen
Would you like to reclaim your focus and enhance your mood without the frustration? Then, keep reading.
Tired of the constant brain fog and difficulty focusing like your brain's stuck in a never-ending traffic jam?
Are you fed up with the rollercoaster of emotions? Are you screaming to get off the ride?
Is your energy level flatter than a pancake on a Sunday morning, and is the daily battle with fatigue taking its toll?
Imagine unlocking your full brain power with ADHD-optimized nutrition.
You don't need a fancy pantry overhaul. The truth is many brain-boosting foods are affordable and readily available. Not only will this book help your focus and mood, but it might even save you time and money!
Inside this short and to-the-point book, you will discover:
- ADHD Diet Demystified: Tailored nutrition designed specifically for women with ADHD.
- Culprits of ADHD Symptoms: Identify unexpected triggers.
- Surprising Food Ally: A secret ingredient that can transform your cognitive function.
- Budget-Friendly Brain Boosters: Accessible and affordable foods.
- Week-by-Week Meal Plans: Stay on track with curated, easy-to-use plans crafted for ADHD brains.
- Mouthwatering Recipes: Downloadable plant-based recipes, ready in under 15 minutes.
- ADHD Food Preparation Mastery: Tips and tricks to make cooking a breeze.
- Personalized Meal Planner: Take charge of your nutrition journey with our customizable planner.
- Grocery Shopping Made Simple: ADHD-friendly Cheat Sheets for stress-free shopping.
- And so much more.
We're not promising a cure, but we're offering a game-changer.
Life can be hectic, especially with ADHD. That's why this book gets straight to the point and comes with time-saving bonuses, such as meal plans and recipes that won't add extra stress to your day.
If you're ready to transform your cognitive potential with the help of brain-boosting nutrition, then scroll up and click the "Add to Cart" button now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Estelle Rose (P)2023 Estelle RoseListeners also enjoyed...
What listeners say about Brain-Boosting Foods for Women with ADHD
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 02-05-24
Empowering Women with ADHD
"Brain-Boosting Foods for Women with ADHD: Improve Concentration, Motivation, Mood, and Memory" is a groundbreaking resource that addresses the unique challenges faced by women with ADHD and offers practical strategies for managing symptoms through nutrition.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kindle Customer
- 19-11-23
Great audio book!
This audio book is structured in such a great way and is an easy listen.
I feel like you can take notes throughout it and it’s a book that you can always refer back to.
It’s not patronising or preachy. It’s full of tried and tested methods and information from someone who actually has ADHD not just someone that has studied.
I have been recently diagnosed at the age of 29 and did not realise how much food can have an impact on my ADHD, I feel like this has given me lots to learn!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- AMZN Customer
- 25-04-24
Insightful and practical
This audiobook is a concise guide tailored for women with ADHD; it offers easy-to-follow meal plans, quick recipes, and budget-friendly food suggestions that enhance focus and mood. I find the culprits of ADHD symptoms insightful and practical tips for grocery shopping and meal preparation helpful. This book is a wonderful resource for anyone looking to alleviate the symptoms of ADHD through diet.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Olivia Knight
- 29-04-24
Good guide of knowledge
The book highlights on the significance of the diet and how your brain, mind and moods can be affected. It has good shopping lists and tips for cooking. The book has food knowledge in relation to ADHD that will help with concentration and it provides easy things to follow. It’s also an easy listen.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sarah Morris
- 24-11-23
Lots of interesting ideas
Really liked the ideas and information in this, some interesting recipes to try also! I think overhauling my diet completely is going to be very overwhelming so I’m hoping to start with one or two changes and see how I go 😊
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Paola Perez
- 04-12-23
informative
This book goes beyond conventional approaches by emphasizing the role of nutrition in managing symptoms, providing a refreshing perspective. The author skillfully explores how specific foods can positively impact concentration, motivation, mood, and memory, tailoring advice specifically for women. The inclusion of information ensures a helpful resource for those seeking a holistic approach to ADHD management. This is useful for women looking to optimize their cognitive function through mindful dietary choices.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Butterflywings09
- 10-02-24
Insightful!
I never really made the connection between nutrition and my ADHD. Now, after listening to this audiobook, it seems incredibly obvious to me. Just this week I started to pay attention to what I am eating and how my focus is after eating and WOW, I definitely notice that the food I am eating has an effect on my brain. I learned a lot from this audiobook.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- AmyA
- 04-10-24
Great Resource for Improving Focus and Well-Being!
This audiobook offers practical and easy-to-follow advice for women with ADHD looking to boost focus and overall brain health. I appreciated how it breaks down which foods can help improve concentration, mood, and memory without feeling overwhelming. It’s a fantastic guide for anyone wanting to manage ADHD symptoms naturally through diet. Definitely worth a listen if you’re looking for simple, effective strategies!
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Overall1 out of 5 stars
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Performance2 out of 5 stars
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Story1 out of 5 stars
- Jacqueline Winslow
- 12-02-24
Nothing new, really don’t bother
Really disappointed, if someone asked you what a healthy diet looked like, you could probably tell them. We know what we should be eating, it’s doing it. I was hoping this would have some strategies that’d specifically help someone with ADHD to get their eating in order. Yes we know we could meal plan but we don’t and it all gets too chaotic. All that’s in here is lists and lists of which foods are in which food group I.e. proteins and that we should eat mindfully, take your time and use your senses and plan your meals for the week. That is literally it. Absolutely zero new or useful information here. Very disappointed I used a credit on this book.
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