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Beyond Happiness
- The Zen Way to True Contentment
- Narrated by: Tom Pile
- Length: 5 hrs and 26 mins
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Beyond Happiness
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Summary
Many books have been published in recent years on happiness. Ezra Bayda, a remarkably down-to-earth Zen teacher, believes that the happiness "boom" has been largely a bust for listeners. Why? Because it's precisely the pursuit of happiness that keeps us trapped in cycles of dissatisfaction and suffering. In Beyond Happiness, Bayda draws on Zen teachings to question our conventional notions about what happiness is and where we can find it. Most of us seek happiness in things that are external to us. We imagine that getting more money, a better relationship, or going on a nice vacation will finally make us happy. But Bayda shows us that the deepest and most lasting form of happiness does not rely on external circumstance at all. Bayda offers Zen insights and practices that point listeners toward the true sources of lasting happiness: mindfulness, compassion, gratitude, and generosity.
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What listeners say about Beyond Happiness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- DE
- 02-12-22
Relevant, supportive and life affirming
Ezra writes in a way that is easy to understand. He names and describes inner processes of which I have only been vaguely aware, but which are central to finding more inner peace and balance. I am grateful for the practical suggestions and feel encouraged to explore them further.
The chapters on Giving through Relationships and Forgiveness help me to understand where, in myself, there are obstacles to the nourishing connections I wish for with others. Ezra simply and clearly shows the erroneous expectations I hold, e.g I expect my partner to be and behave in certain ways so that I can feel good. If he doesn't then I get resentful and feel betrayed.
I like the voice of the narrator which is warm and easy to listen to.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Thamesis
- 28-12-21
A compassionate, truly helpful book.
Ezra Bayda gently and kindly shows you a way out of life’s anxiety, anger and resentments. I have read many Buddhist-based books and I think this is one of the most practical.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tout en chantant
- 18-09-19
Great help
Immensely helpful, wise, practical. A true eye opener
Immensely helpful, wise, practical. A true eye opener
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2 people found this helpful