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Benessere h24 - Sera
- Benessere h24 - 11-14
- Narrated by: Daniel Lumera
- Length: 1 hr and 27 mins
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Benessere h24 - Sera
Narrated by:
Daniel Lumera
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Summary
La sezione della sera è pensata per permetterti di concederti qualche minuto per rilasciare le tensioni, i pensieri e le preoccupazioni accumulate e ritrovare uno stato di leggerezza, relax e pace profonda. All'interno di questa sezione troverai:
- Il Pozzo / Benessere h24 - Sera - 1,
- Liberare il corpo e la mente / Benessere h24 - Sera - 2,
- Liberarsi dal passato / Benessere h24 - Sera - 3,
- Meditazione sul perdono / Benessere h24 - Sera - 4.
BENESSERE H24, un percorso ideato da Daniel Lumera con la partecipazione di Emiliano Toso che, attraverso respirazione consapevole, visualizzazione, meditazione e musica, ti permetterà di integrare nella quotidianità nuove abitudini ad alto impatto sul benessere, sulla salute e sulla qualità della vita e di trasformare ogni giorno in un'esperienza consapevole.
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