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Become & Stay Fit Forever
- The Holistic-Psychological Aspect of the Problem
- Narrated by: Aimee Barrett
- Length: 1 hr and 11 mins
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Become & Stay Fit Forever
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Summary
Did you find yourself struggling to get into your clothes? Is it time for a new keto diet, weight loss exercises, and shaping up? You know you can do it. You already succeeded the last time, and the time before, and even before. You could say you're an expert in getting back into shape. Wait, you can't. You have those 10 extra kilos again. Sound familiar?
If you are one of those people who struggles with weight gain, counts every calorie, and works hard to lose weight only to put it back on, then you are in the right place. In this book, we'll help you find the root of your problem and solve it for good. So when you finally get in shape again, you won't gain that extra weight back. We are going to break the cycle. We'll help you find out what's hidden in the background, and why you repeat the same process over and over again. Once you know what's the cause of it, you'll be able to face the right enemy.
We will talk about:
- What's going on in your body and what's hiding under the surface of your weight problem.
- Your relationship with food: emotional eating, comfort food, food addiction, etc.
- Switching bad eating habits to your real needs and creating new weight loss habits.
- How to help yourself in shaping up using introspection, visualization, meditation, mindfulness.
- Removing negativity and developing a positive mindset, cutting out negative thoughts and toxic feelings will do more for your health, including weight, than cutting out calories.
- And much, much more!
While the traditional approach to weight loss focuses only on the body - calories in versus calories out - like it's a separated mechanism, in this audiobook, we suggest a different, unconventional approach - a holistic one.
So, if you want to Become & Stay Fit Forever, you should begin from the inside and attach the best practice of weight loss for you. What we suggest as a universal cure for many problems, including weight, is finding inner peace. Once you become happy, calm, mindful, balanced, and satisfied, the healthy lifestyle and weight will follow, as a natural consequence of your mindset.
Listen now and Become & Stay Fit Forever!
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What listeners say about Become & Stay Fit Forever
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- S. Hock
- 14-04-19
I hope they will help.
This audiobook certainly makes you think about what, why and when you put in your mouth I have already started to apply strategies and some mini habits in my own life. I hope they will help.
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4 people found this helpful
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- sheila kenny
- 23-01-23
Worth a listen
Good book worth listening to. Can’t say It’s aw inspiring but good tips on how to work on yourself first and find your inner self .
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Overall5 out of 5 stars
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- Eric A. Burner
- 08-04-19
Constructive, common sense, yet is helping me.
Constructive, common sense, yet is helping me think more carefully before I make poor choices, I'm thinking about why I want to eat something, and how much of it will really satisfy me. I'm the kind of person that needs to understand and contemplate why and how I am going to change before I commit. This is a slow process that is helping me feel good about my lifestyle choices.
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9 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Michelle F. Branch
- 02-10-19
Highly recommend.
This is not just another a dieting audiobook. It does not have recipes. It does not tell you to eliminate this or that from your diet — none of that crap. None of the usual 'you need to motivate yourself' hype.
This book can change your life. I know - I've been dieting all my life and got nowhere, but can see how the strategies described in this audiobook can change it forever. If we want to lose weight, he argues, our goal should not be losing weight but changing our behavior. And this is achievable through changing our habits because consistency is the key to lasting behavioral change.
Excellent listening, real strategy, easy changes for anyone to make with lasting results, reliable, evidence-based references, lost 10 pounds in 2 months with nearly no effort, the spouse is losing weight and didn't know it due to the environmental changes in our home, highly recommend.
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Overall5 out of 5 stars
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- Mac Donald
- 26-06-19
Thanks for the strategies.
This book helped me examine my triggers. I never had any issue starting lifestyle changes, but one big slip up and all my work was down the drain. Thanks for the strategies. I am happy with this audiobook. I wish it was a little longer.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Denis S. Breton
- 09-04-19
This is an excellent, easy to read and follow book
This audiobook is worth more than the last 10 "diet" books I've purchased. It completely changed the way that I view my eating impulses and how to deal with them. The strategies will work, and I will be treating myself and my hungry brain with more kindness.
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8 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tom Jarvis
- 14-04-19
Great audiobook!
Great audiobook! Well researched and presents information I haven't hears in other books on the subject. Great narration. Straight to the point. Well worth the listen!
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Madon
- 23-04-19
Highly recommend this book.
Highly recommend this book for anyone who is stuck in the perpetual diet yo-yo cycle. This book resonated with me in several key areas to help conquer my feast or famine habits.
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1 person found this helpful
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Overall5 out of 5 stars
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- Benjamin Connor
- 20-07-19
Wow! Great.
The only audiobook that has ever altered u thinking and behavior so that I am losing weight. Great use of cognitive-behavioral therapy to do weight loss. It has made a big difference for me. I feel more in control and with better tools to keep this up.
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- Doris Howard
- 07-04-19
I enjoyed the explanations.
I think most women have struggled with weight issues at one time or another and wondered why. Why isn't Diet working for me? Why did I gain this weight in the first place? Often we end up feeling like failures and returning to our previous habits.
This book delves deep into the scientific connection between our weight and our brain. It explains clearly and concisely just what is going on when we engage in unacceptable eating behavior. Primarily, it provides the answers women have been looking for for ages with real, scientific evidence to back them up.
I found this book to be quite enlightening. I enjoyed the explanations and how the book shed light on behaviors that I hadn't considered before.
I highly, highly recommend this intelligent, well-written and narrated book. It will provide you with all sorts of new information that you can put into effect immediately.
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14 people found this helpful