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Balanced Living: Chair Yoga for Seniors over 60

A Path to Restore Flexibility and Strength, Increased Energy, and Self-Care. Guided Steps and Illustrations for 40 Gentle Poses

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Balanced Living: Chair Yoga for Seniors over 60

By: Audrey Daric
Narrated by: Kim Leal
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About this listen

Are You Ready to Reclaim Your Vitality and Embrace a Healthier, Happier You?

Learn: 40 Guided Chair Yoga Poses: Detailed steps and soothing narration help you master each pose safely.

Customizable Routines: Select from 10, 20, or 30-minute workouts designed to suit your energy level and schedule. You can design your routine to benefit your needs.

Mindful Guided Meditations & Breathing Exercises: Reduce stress, improve sleep, and nurture inner peace with simple, effective techniques.

Tailored for Seniors: Experience gentle, low-impact movements crafted to restore flexibility, strength, and energy.

Holistic Self-Care: Transform your daily routine and discover the emotional and physical benefits of chair yoga.

Boost Overall Well-Being: Increase your energy, enhance strength and flexibility, improve balance, and elevate your overall wellness.

Listen now and start your journey to a revitalized, balanced life—because you deserve to feel amazing at every age!

Click add to cart and BUY NOW to start your journey toward a revitalized, balanced life. You deserve to feel amazing at every age!

Sending love and light your way! Namaste

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Rhonda Crump (P)2025 Rhonda Crump Exercise & Fitness Fitness, Diet & Nutrition Yoga Physical Exercise Inspiring

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Listener received this title free

This audiobook is a fantastic introduction to chair yoga, especially for seniors or anyone with limited mobility. I loved how it explained the benefits of gentle yoga, like relieving stress, improving sleep, and boosting flexibility. The detailed instructions and short, low-impact sequences make it easy to incorporate into daily life. Even with just 10 minutes a day, the positive effects on physical and mental health are noticeable. If you’re looking for a safe and accessible way to stay active, this guide is a great choice. Namaste!

Stay Active and Energized With Chair Yoga

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Listener received this title free

"Chair Yoga for Seniors" rejuvenates listeners with gentle positions that improve flexibility, balance, and mental serenity. It teaches stress reduction, increased sleep, and everyday health in just 10 minutes and is adapted to everyone, especially those with restricted mobility. The narrator shines, providing a calming environment for a really pleasant encounter. Embrace chair yoga to stay vibrant and enjoy the calm it provides.

Balanced Chair Yoga

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Listener received this title free

This audiobook offers a comprehensive guide to chair yoga, providing gentle, low-impact exercises that are perfect for those with limited mobility or health conditions.

The book begins by explaining the benefits of chair yoga, particularly for seniors, and offers practical ways to relieve stress, calm the mind, and improve sleep. Each pose is detailed with clear instructions and illustrations, making it easy to follow along and practice safely. The sequences are designed to be completed in as little as 10 minutes, making them accessible and manageable for any daily routine.
Love it!!

Highly Recommended

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Listener received this title free

I was skeptical about trying chair yoga, but this audiobook has been a revelation! As someone who's struggled with joint pain and limited mobility, I was amazed by how gentle and accessible the poses are. The narrator's calm voice guided me through each exercise, and I felt a sense of relaxation and calm wash over me. I'm hooked!

Finding Flexibility and Freedom with Chair Yoga!

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Listener received this title free

If you’re a senior looking to stay active, reduce stiffness, and boost your energy, Balanced Living is an invaluable resource. It’s more than an instructional guide—it’s a source of empowerment and inspiration for anyone over 60 who wants to live a vibrant and balanced life.

A Life-Changing Resource for Seniors

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Listener received this title free

The whole chair yoga concept - it's brilliant because anyone can do it, whether you're nursing a bad knee or bouncing back from surgery. They've really thought of everything - the instructions are super clear, and they include these helpful illustrations that make it impossible to get lost. And also, the 10-minute sequences is just an absolute perfection!

The whole book is just so well put together, and it's honestly been a blessing for keeping active as we age. It's like having a gentle, understanding fitness buddy right there with you, guiding you through movements that actually work for your body. Such a fantastic resource!

I recommend it!

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Listener received this title free

This book has been such a helpful guide for me! The chair yoga poses are gentle but effective, and the step-by-step instructions with illustrations made it simple to follow along. I’ve noticed improvements in my flexibility and energy since starting, and I love that I can do everything from the comfort of a chair. It’s perfect for someone like me who wants to stay active without overdoing it. Highly recommend this to anyone looking for a manageable self-care routine!

Gentle and So Easy to Follow

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Listener received this title free

I got this audiobook to help me with my tight muscles and to relax more. I found the guidance easy to follow and I was able to pick up the poses well even with only audio and no pictures. If your older and need help with flexibility or even to relax more grab this audiobook.

Easy to follow even for us 50 year olds

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Listener received this title free

Love this listen! Great guide for gentle and effective yoga poses for older adults. My favorite is that they are under 10 minutes. In this busy world its easy to excuse doing the things we should due to time, but this removes all excuses. Yoga is so awesome for helping with breathing, mindfulness, and body motion. I recommend this read!

Fantastic guide for Seniors

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Listener received this title free

I recently listened to "Balanced Living: Chair Yoga for Seniors over 60" by Audrey Daric on Audible, and I absolutely loved it! Audrey guides listeners with a calm and soothing voice through 40 gentle chair yoga poses, perfect for restoring flexibility and strength.

The book is packed with guided steps and clear illustrations, making it easy to follow along, even for beginners. I felt more energized and revitalized after each session, and I truly appreciate the focus on self-care. This guide is perfect for anyone over 60 looking for a gentle and effective way to stay active. Highly recommend!

Gentle and Energizing Yoga for Seniors

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