Anxious Attachment Recovery
Your Complete Guide and Workbook to a Secure Style, Moving Beyond Trauma and How to Stop Overthinking Your Relationships (Inner Child Healing)
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Narrated by:
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Aubrey Coon
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By:
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Lila Hart
About this listen
Do you find it hard to trust people? Perhaps you imagine how they might hurt you before you even begin to explore a relationship… Your trust issues have to do with your attachment style, and that’s something that cemented itself long ago… but you’re not attached to this forever: It’s something you can change. Find out how to be in adult relationships that are truly healthy and fulfilling. This engaging therapy workbook for adults is the relationship book you need to get you there.
Inside, you’ll discover:
A deeper understanding of attachment theory (and how to use it to make sense of your experiences)
How to recognize which of the 4 attachment styles you have – and its impact on your relationships
A complete guide to using mindfulness, somatic exercises, and visualization techniques to help you break free from your insecure attachment style
Effective grounding techniques and breathing exercises you can fall back on to help you address your anxiety
Why play shouldn’t stop after childhood – and how to use it to move towards more secure and fulfilling relationships (with playful communication exercises!)
4 key skills to cultivate for the secure relationships you want to see in your future
5 striking differences between healthy and toxic relationships
Practical advice and exercises for building your emotional intelligence and regulating your emotions
And much more.
Events in your past that you may not even think of anymore have shaped the attachment style you have today – but no matter how many times you’ve been disheartened by the repeating patterns in your relationships, you have the power to change the future. This insightful attachment style book will guide you through the psychology of attachment theory and equip you with all the practical strategies you need to move towards a more secure attachment style.
Do you crave long-lasting and fulfilling relationships? Then scroll up and click “Add to Cart” right now!
©2024 Essential Books Services LLC (P)2024 Essential Books Services LLCWhat listeners say about Anxious Attachment Recovery
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- Patrick Bishop
- 19-06-24
Great Guide for Letting Go!
This book was instrumental for me in reorienting my mindset after a harsh breakup. Finding that sense of purpose and self efficacy again was critical for my mental stability and this book came in clutch just when it meant the most to me!
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- kerry heywood
- 21-06-24
Accessible and Actionable
This therapy workbook transformed my understanding of relationships. The personal insights on attachment styles hit home, making me realize the roots of my trust issues. The exercises and mindfulness techniques provided practical steps to shift my behavior patterns. Now, I feel more equipped to build healthy, fulfilling relationships. The book's engaging approach made complex psychology accessible and actionable. This is the guide you need if you're seeking change and deeper self-awareness. It’s a must-read for anyone serious about personal growth and relationship
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- ManxPolyglot
- 22-07-24
Insightful guide to an important topic
This was a well-narrated book. the book itself is well structured. Its is not a topic that is always easy to listen to - at times a little dry, but the author and narrator have done well to make this an informative listen
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- Katelyn Hensley
- 27-07-24
A great Help
This is a good book for anyone who has trust and relationship issues. This workbook helped me come to terms with my attachment style, and gave practical ideas on how to develop a more secure relationship. Among the most beneficial were the mindfulness exercises as well as grounding exercises, and I really enjoyed the fun communication practices. It’s a mind-blower that changed my perception of relations making me feel more relaxed and self-assured. Now I have other ways to deal with my anxieties and panic attacks. After finishing it, I felt a weight had been lifted so that I could just be myself without worrying what other people think all the time.
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- Alisha Kapani
- 20-06-24
East to follow tools!
This book is great for anyone struggling with trust and relationship issues. This workbook helped me understand my attachment style and gave me practical tools to move towards a secure, healthy relationship. The mindfulness and grounding exercises were especially helpful, and I loved the playful communication techniques. It’s an eye opener that transformed how I approach relationships, making me feel more confident and secure. If you’re tired of the same old patterns and want real change, this book is great
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- MW
- 28-06-24
Emotional Growth
This audiobook was incredibly supportive, especially during difficult times. It filled me with hope and offered strategies for improving my relationships. The emphasis on self-love and kindness resonated deeply, giving me a comforting feeling. I now have more ways to manage my anxieties and fears. It left me feeling unburdened, allowing me to be myself without the constant concern about others' opinions.
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- Hilacamp
- 20-06-24
Fantastic!
I have always struggled with trust issues, and this audiobook really helped me understand the roots of my insecurities. The practical exercises, like mindfulness and grounding techniques, have become my daily tools to manage anxiety. I now feel empowered to break free from past patterns and move toward the secure, fulfilling relationships I've always wanted. If you have similar struggles I cannot recommend this audiobook enough!
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- Lisa
- 26-06-24
Transformative Guide
This audiobook offers transformative insights, for individuals facing challenges with attachment in relationships. The author presents exercises and strategies to overcome trauma and cultivate an attachment style. The workbook layout simplifies the application of these concepts to life. The segment addressing how to reduce overthinking is especially enlightening influencing well being. Packed with skills, mindfulness practices, somatic exercises and visualization techniques this audiobook serves as a resource, for enhancing relationships and attaining inner tranquility. I highly recommend it!
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- Tina B.
- 06-07-24
A Transformative Guide for Healing and Growth
Your Complete Guide and Workbook to a Secure Style, Moving Beyond Trauma and How to Stop Overthinking Your Relationships (Inner Child Healing) offers a comprehensive approach to emotional healing and relationship building. This workbook combines insightful guidance with practical exercises to help readers overcome past traumas, develop a secure attachment style, and achieve mental peace. An excellent tool for those looking to heal their inner child and create healthier, more fulfilling relationships.
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- Anonymous User
- 06-07-24
Essential Guide for Overcoming Anxious Attachment
This book is an invaluable resource for anyone struggling with anxious attachment. It offers practical advice and effective strategies to help you understand and manage your attachment style. The author's insights are clear and relatable, making complex concepts easy to grasp. With this guide, you'll gain the tools you need to build healthier relationships and improve your emotional well-being. Highly recommended for anyone looking to break free from anxiety in their relationships.
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