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Hormones and Menopause What Every Woman Should Know
- Narrated by: Maggie Brennan
- Length: 5 hrs and 13 mins
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Hormones and Menopause What Every Woman Should Know
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Summary
Have you ever woken up in the middle of the night with sheets soaked, your body in a furnace, and wondered, "What the heck is happening to me?" Are you tired of looking at your reflection in the mirror only to wonder who that exhausted, irritable woman staring back at you really is? You're not alone.
According to a recent survey, an astounding 73 percent of women don't treat their menopause symptoms. And you're probably wondering why. The answer is simple: many women feel lost, without a roadmap, or a practical guide, to help them navigate this hormonal landscape.
It's time to shift gears and take back the driver's seat, step away from the discomfort and start embracing the joy of living. Menopause is not a curse, but a natural stage of life that marks the beginning of an empowering journey. If you're struggling with hot flashes or mood swings, then this book is your lifeline.
Inside, you will discover:
- The real story behind menopause, and how it's not an ailment, but a natural transition in a woman's life.
- How to master mood swings and liberate yourself from the emotional roller-coaster with evidence-based natural remedies and lifestyle adaptations.
- The secret to preserving bone and heart health, and how to build a sturdy shield against menopausal vulnerabilities.
- The truth about Hormone Replacement Therapy (HRT), and why it's not the villain you've been led to believe.
- Strategies to tackle hot flashes and night sweats.
- Practical tips to boost your brainpower and lift the veil of brain fog.
- Effective approaches to balancing weight gain and understanding what's happening.
And much more!
Unlock your menopausal survival kit and start living the vibrant life you deserve. Menopause is not the end, but a beginning to a more liberated and wiser you.
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What listeners say about Hormones and Menopause What Every Woman Should Know
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- Common Sense Factor
- 14-05-24
A worthy listen
As a health coach, I found this audiobook very helpful; listeners are guided through a journey of empowerment and self-discovery as they navigate or plan for menopause. Through evidence-based insights and practical strategies, the complexities of hormonal changes are demystified, offering a lifeline to those grappling with symptoms such as night sweats, mood swings, and brain fog. With a focus on natural remedies and lifestyle adjustments, this resource equips individuals with the tools to reclaim control over their bodies and embrace the transformative phase of menopause with grace and confidence. Whether it's unraveling the truth about Hormone Replacement Therapy or mastering techniques to alleviate hot flashes, this audiobook serves as a comprehensive survival kit, empowering listeners to embrace vitality and well-being as they embark on this empowering journey.
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- Miss N A Sanderson
- 08-05-24
Great info
The menopause is not spoken about enough but half of the population will go through it. It is great to see books that break the taboo and provide women with a valuable source of information to help them understand the changes in their body. It can be an isolating time but this book helps you to see you’re not alone. It talks about the different hormone changes and how you can impact the side effects of this to enable you to enjoy your life like you did before. There are some great tips on mastering mood swings plus much more! A great book!
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- JDunlop
- 13-05-24
Navigate Menopause with Confidence
Hormones and Menopause: What Every Woman Should Know" by Heather Dale is an essential guide for any woman facing the complexities of menopause. This book demystifies the often misunderstood transition, presenting it not as a medical problem but as a natural stage of life. Dale offers a compassionate and informed perspective, backed by the latest research, to help women take control of their menopausal experience with confidence. The book covers everything from managing hot flashes and mood swings to preserving bone and heart health, providing a comprehensive toolkit for addressing the physical and emotional challenges of menopause. With practical advice on hormone replacement therapy (HRT), natural remedies, and lifestyle changes, Dale empowers readers to reduce discomfort and embrace this phase of life as a period of renewal and liberation. Whether you’re just beginning to notice symptoms or are amid menopause, Dale's insights and strategies offer valuable support and encouragement to live vibrantly and healthily through this transformative period.
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- Shari
- 22-05-24
A Comprehensive Companion for Menopause
If you seek clarity and guidance through the menopause maze, "Hormones And Menopause: What Every Woman Should Know" is your resource. This book is insightful, offering practical advice and a holistic perspective on managing this phase of life. From understanding hormonal changes to exploring various treatment options, it's an indispensable companion for women navigating menopause.
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- Marvar Mindset
- 16-05-24
Life-Changing and Supportive
'Menopause: What Every Woman Should Know' was a revelation for me. During my perimenopause, I struggled with moodiness and unexplained sadness without understanding why. This audiobook shed light on what I was experiencing, making me realize I wasn't alone. Now, as I transition into menopause, I feel armed with knowledge and strategies to manage this stage more effectively. The book's clear explanations and practical tips have been invaluable in helping me navigate my symptoms and embrace this phase of life with optimism and well-being. It's a must-listen for anyone seeking clarity and support through their menopausal journey.
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- Arthur_Patrick_78
- 21-05-24
Super Informative Book for Women
I recently got this audiobook for my wife who was beginning to struggle through the early symptoms of menopause, and she loved absolutely loved it. She is traditionally a very cold sleeper and needs the heat up high and a heavy down blanket to stay warm. Suddenly, she began waking up soaking wet in sweat and was very confused what was going on with her. a friend clued her in that she should start learning about menopause. She is very thankful that I sent her this audiobook. She learned so much from this book. She learned not only how to handle night sweats and hot flashes, but she learned all about taking care of her emotional well-being, maintaining the proper level of energy, and even learned so much about hormonal therapy and the optimum diet for keeping her hormones balanced and in check. She said she will be definitely recommending this to her friends.
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- C Randolph
- 10-05-24
Practical, Helpful, Life-Changing Guidance
Struggling through the unknowns of menopause can seem insurmountable. I wish I'd had this resource earlier on in this stage of life. The simple and clear explanations along with the validated studies were incredibly helpful in understanding the what and why of menopause, as well as what to do and how to cope. I particularly appreciated the day-to-day guidance in areas like our emotional well-being, and how our diet can affect the challenges of menopause. Every woman should read/listen to this book - it's a wonderful resource!
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- Matthew Henderson
- 22-05-24
Understand what's really going on
Going through menopause can be an exceptionally difficult and unpredictable time of a woman's life. It can feel like your whole world is upside down. That's why it's important for women to understand how to manage it better. But what exactly should they know? Learn more by listening to this audiobook!
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- David Perrotta
- 20-05-24
AMAZING
Heather Dale's book "Hormones and Menopause: What Every Woman Should Know" is a vital resource for any woman navigating the challenges of menopause. This book demystifies the frequently misinterpreted shift by framing it as a normal period of life rather than a medical condition. Backed by the most recent science, Dale provides a kind and knowledgeable viewpoint that empowers women to confidently take charge of their menopausal journey. It contains a variety of useful suggestions, ranging from natural cures for mood swings to lifestyle adjustments that support heart and bone health.
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- Anonymous User
- 22-05-24
SO USEFUL FOR WOMEN!!
WOW!!!!! This is a wonderful guide for sure! The author has excellently explained the real story behind menopause , and tells that it is not an ailment but a natural transition in a woman's life.
By listening to this we can actually know the secret to preserving bone and heart health , and how to build a sturdy shield against menopausal vulnerabilities. You can also know how to master mood swings and how can you liberate yourself from the emotional roller coaster, and much more.
There are also much needed practical tips and strategies to tackle hot flashes and night sweats and to boost your brainpower and lift the veil of brain fog
Highly recommended!
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