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Avkoppling innan du tar en tupplur
- Wellness Essentials
- Narrated by: Johannes Johnström
- Length: 20 mins
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Avkoppling innan du tar en tupplur
Narrated by:
Johannes Johnström
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Summary
Tupplur har visat sig förbättra vakenhet, vaksamhet och övergripande prestanda även i korta skurar, men det är inte alltid lätt att slå sig ner och ta en tupplur i det moderna livets hektiska takt. Denna serie avkopplingsövningar har specialdesignats.
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