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Anger Management Mastery
- The Ultimate Guide to a Happier Life through Managing Negative Emotions, Improving Mental Health & Achieving Inner Peace
- Narrated by: Derik Hendrickson
- Length: 3 hrs and 22 mins
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Summary
Are you tired of constantly feeling frustrated and struggling to control your anger? Anger Management Mastery covers a wide range of topics, including the root causes of anger, common triggers, and the negative impact that anger can have on one's life.
It provides a deeper understanding of the emotional and psychological processes involved in anger, teaching listeners how to identify their own personal triggers and patterns of behavior.
In Anger Management Mastery, you will learn:
- The fundamentals of anger management: A clear understanding of the core principles and techniques for managing anger effectively.
- Identify your triggers: Essential worksheets to help you understand the root causes of your anger and take control.
- Defuse anger situations: Real-life tools and strategies to help you avoid explosive outbursts and defuse anger at its source.
- Improve interpersonal skills: Learn healthy and constructive ways to communicate your anger and develop your communication skills.
- Find inner peace: Discover a path to inner peace and tranquility through mindfulness and emotional mastery.
- Explore the 10 types of anger: Gain insight into the different forms of anger and understand which one affects you the most.
- Cope with anger effectively: Valuable exercises and worksheets to help you cope with anger and prevent rage-inducing scenarios.
- Living a less angry life: A practical path to living a happier life free from the destructive impact of anger.
Even if you have tried other methods in the past without success, this book offers a fresh perspective and actionable steps for making real changes in your life. I am confident that, with dedication and effort, you can overcome your anger and achieve the emotional mastery you seek.
What listeners say about Anger Management Mastery
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- Keira Wong
- 29-03-23
Very helpful guide!
This book was amazing for me I am a total rage Addict. I've been struggling with rage issues, and I'm beginning to realize that I need to seek help. The author's book was a terrific first step.
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- Amelia Ford
- 29-03-23
Great book on anger management
This is an excellent book that helps you better your life by resolving your anger management difficulties.
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- Henry Schofield
- 30-03-23
Helpful audiobook
The issue can be solved with this audiobook. It tells the story of a lion who led a very tranquil existence. He was always content and cheerful. Parents should keep this advise in mind, repeat it to their kids frequently, and guide them in making the best decisions.
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- Henry O'Connor
- 28-03-23
Great guidebook
It's the ideal book for me. One of the finest books for me is the Anger Management Guidebook, which I have listen some of. I followed the advice in this book, and the outcome was better.
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- Josh Shepherd
- 28-03-23
Very Helpful!!
I bought this because I was having a problem with anger. Then I blocked all the narcissists I grew up with. My life became peaceful. I realized I didn't have anger management issues, but rather narcissistic abuse from family and partners.
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- Ethan Kennedy
- 28-03-23
Great!
This book is great! I needed to let go of my rage, and having to consider why, who, where, and how come has been extremely beneficial.
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- Morgan Simmons
- 28-03-23
Valuable
This was very wonderful! I gained so, so many valuable, life altering insights. So much rich information packed in this thin book. I would say transformative.
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- Billy Baldwin
- 30-03-23
This audiobook is great!
Thinking about why, who, where, and how come helped me a lot when I needed to let go of my anger. I adore how the author invites us inside! If you want to understand anger management, listen to this audiobook! I enjoy hearing this audiobook.
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- Joseph Hopkins
- 29-03-23
Thanks
An excellent listen. for anyone who has issues controlling or managing their rage. Everybody interested in learning how to control their anger emotions can benefit from the narrator's considerable skill and research-based understanding. giving helpful hints and pointers.
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- Jonathan Yates
- 28-03-23
Great Resource
I was a pretty weary skeptic as I navigated through my audible bookstore, yet I came away encouraged. I appreciate you taking the time, the energy, and the effort to write this book, sir. Super concise and listenable. This book is useful.
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