Anger Management: 30 Highly Effective Tips and Tricks for Controlling Anger, Developing Self-Control, and Mastering Your Emotions cover art

Anger Management: 30 Highly Effective Tips and Tricks for Controlling Anger, Developing Self-Control, and Mastering Your Emotions

Anger Management, Self-Control & Emotional Mastery, Book 2

 Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Anger Management: 30 Highly Effective Tips and Tricks for Controlling Anger, Developing Self-Control, and Mastering Your Emotions

By: David Clark
Narrated by: Sam Slydell
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £6.99

Buy Now for £6.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

All of us deal with anger at some point. But for the most part, we can handle that anger and not let it take over our lives. Some people seem to have that anger boiling on the surface, and they are ready to explode as soon as someone comes near them. If this is something that sounds like you, then it may be time to make some serious changes.

This guidebook has all the tips you need to help you finally take over your anger and get your life back on track. Some of the tips you will find about handling your anger include:

  • Take a break
  • Try meditation
  • The importance of mindfulness
  • Find the humor in it all
  • Talk to someone you trust
  • Journal the experience
  • Burn up your anger
  • Try anger-management classes
  • Seek help from a professional
©2018 David Clark (P)2018 David Clark Mood Disorders Personal Development Psychology Rage Mental Health Anger Management Witty Self-Discipline
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

 How to Analyze People cover art
Anger Management cover art
Anger Management: A Psychologist’s Guide to Identifying and Controlling Anger - Master Your Emotions and Regain Control of Your Life cover art
How to Stop Being Too Nice cover art
Conquering Stress and Anxiety cover art
Women's Anger Management Workbook cover art
Master Your Emotions cover art
Feel Good Formula cover art
Anger Management for Men: A Practical Guide to Control Your Emotions, Defuse Anger, Recover Self Control and Finally Find Balance in Your Life Again cover art
Jealousy: 7 Steps to Freedom From Jealousy, Insecurities and Codependency cover art
Anger Management for Explosive and Emotional Parents cover art
Am I Yelling cover art
Ultimate Guide to Overcoming Anxiety and Anger Management: 2 Manuscripts cover art
The Empaths Survival Guide: The Complete Strategies for Highly Sensitive People cover art
How to Stress Less in 2019 - Stress Management Techniques for Life cover art
Anxiety and Depression cover art

What listeners say about Anger Management: 30 Highly Effective Tips and Tricks for Controlling Anger, Developing Self-Control, and Mastering Your Emotions

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available