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  • A Mindfulness Guide for Survival

  • By: Ruby Wax
  • Narrated by: Ruby Wax
  • Length: 3 hrs and 15 mins
  • 4.8 out of 5 stars (5 ratings)

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Summary

This workbook is a guide on how to drop anchor when life, and the world around you, gets too daunting. It's filled with exercises and information for when you're suddenly forced to confront the hard truths or as I like to call them, the BIG SIX realities - difficult emotions, uncertainty, loneliness, change, dissatisfaction and death.

It isn't just about how to get through a pandemic.... Or the post-pandemic fall-out. It is a WAKE-UP call. One that will increase your awareness of every moment through mindfulness.

I do hope it helps you hold the rudder straight, no matter how turbulent the waves, and that you come out the other end buoyant, with a new appreciation for the privilege of life.

Love RUBY x

©2021 Ruby Wax (P)2022 Welbeck Publishing Group

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great combo of facts, humour, and humanity

I loved this, was interested through the Findhorn connection, Ruby has all the facts at her fingertips from studying this stuff at Oxford in recent years, but presents everything in such a funny and humane way you become so engaged with the material. Thanks Ruby * chef's kiss *