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We all have habits and behaviours that hold us back from reaching our fullest potential. In VISUALISE, the very first book of its kind on visualisation, Maya Raichoora shows you how to harness the power of visualisation and retrain your brain so you can take control of the way you think, feel and perform, once and for all.

In Mind Your Body, psychotherapist Nicole Sachs shows us a new way of understanding and tackling chronic pain by nurturing your mind–body connection. With compassionate guidance, she helps us to understand that pain is an invitation to recognise the inner truths that have been waiting for our acknowledgement.

Jeff Krasno, the founder and CEO of the global wellness platform Commune Media, thought he was pretty healthy. Though he suffered from brain fog, chronic fatigue, and bouts of insomnia, those symptoms seemed utterly normal in today’s society. When he learned he had diabetes, his first thought was, How can that be? I run a wellness company! His diagnosis propelled him to consult every expert at his disposal and engage in intensive “me-search” in order to turn his health around. On this journey, he began to form a larger picture of what’s wrong with our health in the modern world.

Happy Relationships is designed for all of us who are sometimes challenged by our husbands, wives, kids, parents, and best friends. It’s for those in happy marriages and close-knit families who want to feel closer and more connected to the most important people in their lives. Happy Relationships is a relatable and useful guide with practical applications to help us stay attuned and cultivate understanding with our dearest people.

Microdosing is proving to be a safe and powerful approach to a wide range of health conditions and enhanced performance. Partly responsible for modern microdosing’s development and current popularity, the authors answer hundreds of questions, blending extensive research with detailed personal accounts from contributors worldwide. The book also contains wide-ranging microdosing history, research, and science.

In this accessible guide, Lee Holden shares The Slow Method, principles of slow mind, body and relationships drawn from the philosophical wisdom of Eastern meditation, martial arts and philosophies, and merged with Western science. The resulting practices offer a comprehensive understanding of how to slow down and increasingly embrace life's rhythms.

In this transformative guide, Holden shares The Slow Method, principles of slow mind, body, and relationships drawn from the philosophical wisdom of Eastern meditation, martial arts, and philosophies, and merged with Western science. The resulting practices offer ways for accessing the magical benefits of slowing down to create lasting change in your life and the lives of those you love.

Growing older is inevitable, but aging can be prevented, even reversed—but only when you upgrade your brain, using both ancient and modern science, to create psychosomatic health.

Breath—it marks the beginning and end of life, it is the one thing shared by all human beings, and yet it is one of the most overlooked aspects of the human experience. What we take for granted actually forms the basis of our shared reality. Each breath we take signals triumph over death, our defiant presence in the world, our dedication to persisting. Global Peace Ambassador and New York Times bestselling author Prem Rawat asks us to pause and take a moment to revel in our breath, to wake up to this miracle of shared human experience

Beyond Ayahuasca empowers listeners to transform their very relationship to themselves—and the entire universe—through a series of tools and practices, questions for self-inquiry and guided contemplation, reminders of the power to stay “real” and accountable throughout the innate spiritual journey, and information about the evolutionary science of humanity. This will aid in recognizing patterns in their life—both beneficial and malefic as well as provide the awareness training tools to help transform one’s life.

You are a walking magnet, constantly drawing things into your reality. But what if the things you attract doesn’t reflect your desires? In this book, meditation teacher and personal growth coach Rochelle Fox guides you through the secrets of magnetism, equipping you with the ultimate law of attraction toolkit for mastering your subconscious mind and directing your attention and energy towards bringing a life from your visions into being – starting now.

Modern society has conditioned us to perceive aging as an unpleasant experience with a growing list of pain symptoms and an even longer list of prescription drugs. Esteemed Ayurvedic practitioner Dr. Avanti Kumar-Singh invites us to reframe these beliefs by illuminating what is possible when we honor the passage of years and usher in the second stage of life as a time full of vitality and wisdom. In The Longevity Formula, Dr. Avanti distills her expertise with Ayurveda into easy-to-follow steps to help increase cellular repair and decrease inflammation—the foundation of the longevity formula.

Until now, the herbal traditions of the Ashkenazi people have remained unexplored and shrouded in mystery. Ashkenazi Herbalism rediscovers the forgotten legacy of the Jewish medicinal plant healers who thrived in Eastern Europe's Pale of Settlement, from their beginnings in the Middle Ages through the modern era.

Bindungs- und Entwicklungstrauma endlich heilen. Fast jeder Mensch ist heute von Bindungs- und Entwicklungstrauma betroffen. Diese erschreckende Erkenntnis führte den bekannten Traumatherapeuten Gopal Norbert Klein zu einer einfachen, höchst wirksamen Heilmethode, dem "Ehrlichen Mitteilen": Wir teilen anderen in einem sicheren Rahmen ungefiltert mit, was in uns wahrnehmbar ist. Warum ist Ehrliches Mitteilen so heilsam? Trauma entstand, weil wir als Kind im Kontakt mit den Eltern erlebten, nicht okay zu sein.

Enneagram teachers Russ Hudson and Catherine R. Bell teach how to develop more open, heartful, and authentic relationships with the important people in your life. In this in-depth audio training, they provide insightful and practical guidance for attuning to others, resolving conflicts, understanding the love language of each type, and much more.

Discover the power of nurturing both your skin and your spirit, from home. This book will show you how to achieve a naturally beautiful complexion, with easy-to-follow daily routines in facial massage. These rejuvenating beauty rituals will elevate your skin's look and texture, reducing lines and wrinkles while minimizing the effects of the aging process. Facial massage has many proven benefits, from aiding digestion and detoxification to promoting respiratory health. Top facialist Ksenija Selivanova explains the science behind lymphatic drainage and its impact on your vitality.

Every two minutes someone is diagnosed with cancer. Every four minutes someone dies from cancer. Whether we like it or not, cancer will soon be a part of everyone’s life – whether they are affected personally or know someone who is. In The Cancer Roadmap, cancer surgeon, consultant and patient Dr Liz O’Riordan tackles the big cancer myths and truths, breaking down the science and giving readers evidence-based, undisputed facts to help them make informed decisions that are right for them.